Choosing to begin 2015 is the first step on the road to Contagious Health. Completing the detox will make you one of the 8% of people who actually accomplish their New Year’s resolution.
Detoxifying your body is NOT a diet. In fact, you may not lose weight until the toxins are eliminated.
Our detox allows your body to cleanse at a cellular level. It is healing, energizing and absolutely transformational.
If you are detoxing, contact our customer support team at support@askdrgarland.com and tell us your stories! We’re all in this together!
Click Here to purchase the Detox Kit.
This is Pamela’s story. We hope it both encourages and motivates you!
Time for a change, Part 1
– by Pamela Van Zee
“Over the 2013 holiday season, my mother and I gained between 8 – 10 lbs! We choose the month of January to get back on track. Mom had better results, as I had several after-holiday gatherings.
I still had 5 pounds to go!
I was told, “The hardest part about doing anything is getting started”.
Once you start, a game plan will help you stick to your goals and help you achieve them. Everyone’s goals are different – some may want to shed those last stubborn 10 pounds. Others may want to reduce the amount of animal protein and dairy consumed, and for some it may be a complete lifestyle change.
Allow yourself time, as it could take weeks, months or even years to see the results of the goals you have laid out for yourself. Regardless of how long it takes, remind yourself, “All things are possible.” I did not say easy – I said, “Possible”.
I followed our Detox Program for 14 days to help me get rid of the nasty sugar and starch cravings I developed over the 6 week food binge. During that time I lost 4 pounds.
Here’s the program I followed:
First thing in the morning, I had the juice of 1/2 lemon squeezed into 8oz of water. This helps to flush the liver.
Breakfast –
I would have two AM Cleanse capsules with:
Large Strawberry and Banana Fruit Smoothie (with a combined 2 cups of fruit)
12 ounces of filtered water
1 scoop of Protein Plus SuperFood
1 to 1.25 cups of frozen strawberries
1 medium banana
1/2 tsp. of Life Transfusion Liquid Minerals
dash of nutmeg
dash of cinnamon
dash of vanilla
Be creative and experiment with fruits that are in-season, such as, apple, banana, blueberries, strawberries, peaches, mango, pineapple, kiwi, pear, cherries.
Mid-morning –
4 Liv-RX capsules
8 oz “Green Juice”
You can make your own “Green Juice”. With fresh-n-simple organic ingredients: spinach, romaine hearts, kale, alfalfa sprouts, carrots with tops, broccoli, parsley, cucumbers, celery, kiwi, ginger, lemon, white grapes, granny smith apples and grape tomatoes.
Naked Juice Green Machine is a good choice (in a pinch), it may be less expensive than making your own, depending on the season and where you live.
Lunch –
2 more – AM Cleanse capsules
A big bowl of Miracle Potassium Broth (or large glass of fresh juiced carrot juice).
Mid-afternoon snack –
I would have a cup of Peppermint Tea for digestion and wait five minutes.
Then, I would have another 8 oz of green juice with 1/2 teaspoon of Life Transfusion Liquid Minerals in it.
Dinner –
Large bowl of Miracle Potassium Broth
1 – Baked Red Potato with skin, drizzled with flax seed or virgin olive oil for dressing.
An hour or so after dinner (always before 7pm) I would have:
A large glass of juiced carrots, beets, 1/2 apple, celery, cucumber, ginger, handful of white grapes, a clove of crushed garlic and one teaspoon cayenne powder.
Before bed –
4 – PM Cleanse capsules
3 – Liv-RX capsules
1/2 of the lemon (other half from the morning), squeezed into 8oz pure, filtered water.
I kept a large glass of pure water with three drops Life Transfusion Liquid Minerals and one-half teaspoon cayenne pepper powder at my bedside to drink during the night.
I followed this program religiously for 14 days. It was amazing how great I felt! My system and palate were totally cleansed!”
Friday, I’ll send the ‘post-detox’ plan I used to continue cleansing after my detox was completed. It can help to extend the benefits you’ve already achieved on your road to Contagious Health.
If you need help starting your detox, or getting to the next step in your wellness goals, take a moment and set up a consultation with our Plant-Strong Nutritional Support team.