4 Keys

a woman in bikini at beach with tape measure around waist

The 4 VITAL Keys for Weight Loss

There is no magic pill, YET there is a simple way that works permanently.

Whether you want to lose 10 or 100 lbs, the method really doesn’t change! How we view these 4 life factors determine how our body “holds” weight.

Think for a moment about each of these factors – what emotions do they stir in you? Balance these 4 areas of your life, and your body will naturally balance itself, shedding pounds to restore balance to your weight.

  • Stress
  • Detoxification
  • Diet
  • Exercise


Stress is a way of life in the 21st century, and for some of us, the effects go beyond feelings of anxiety and discomfort.

A little stress is good, heightening our immune and sensory systems, however prolonged stress raises cortisol, the body’s natural stress hormone, often leading to increased appetite or “Stress Eating”, causing weight gain over time.

What can we do to minimize the stress in our lives?

Relax and take time to listen to music or read a good book
Laugh with a friend
Pray or Medidate
Enjoy your family around the dinner table
Sleep more as it helps overall health in so many ways!


Cellular detoxification is absolutely the best starting point in preparing the body for weight loss.

Everyone who has done our 14-Day Detox tells us that they can’t believe how in just 14 days, they are finally able to lose weight that after years of dieting and exercise just wouldn’t budge.

It’s easy to use and will be the catalyst to achieving your weight loss victory!

Click here to learn how John Keefe lost 30lbs in 30 days on the Detox program.

“Thank you for your amazing knowledge and understanding of health and wellness, and compassion for all your clients. I have been on the detox program for 6 days and have already lost 4 pounds! I am ordering additional products to continue for the full 30 days, and hope to convince my husband to begin the program, once he sees my success/results!

Thank you – I truly appreciate you.”

Rose Katsuki


After you finish your 14-Day Detox, you will no longer crave sweets or rich foods and will be ready to adopt a more whole food lifestyle.

Plant-strong eating is not just about eliminating meat and dairy – there are plenty of vegetarians who consume large amounts of sugar, white flour and processed foods. All of which contribute to weight gain.

Regardless of what we eat, simply ask yourself,

“Will what I am about to eat, promote my health, or take away from it?”

Meals That Heal is a collection of fabulous recipes Wayne Garland collected during his journey of healing from terminal cancer.

A fantastic beginners guide to plant-based eating, it is chock-full of meals that not only allow the body to heal, but to find and maintain an optimal weight.

Order your book today!

Pamela’s Favorite Strawberry, Banana and Kale Smoothie

10 -12 oz. of water, Almond, Coconut, Hemp or Soy milk
1 scoop of Protein Plus Superfood Powder
1 cup of favorite frozen fruits (instead of ice) such as: Strawberries, Mixed Berries, Blueberries etc.
1 Banana or 1/2 Avocado
1 scoop of Marine Phyto-Plankton
½ to 1 tsp. of Life Transfusion Liquid Minerals
½ to 1 tsp. Agave
handful of Kale
dash or two of Turmeric
dash of Vanilla
dash of Nutmeg (if you use a banana)

Add all ingredients in your blender and blend till smooth. Enjoy!


Exercise is the one of the greatest gifts you can give yourself! Exercise reduces stress, increases energy, enhances your mood and boosts endorphins, the feel good hormones.

Regardless of what form of exercise you prefer, like the Nike slogan, Just Do It!

Make exercise a priority to your life. Do not allow anything to interfere with this time. At the very least, get out and walk briskly for 30 minutes. You’ll be glad you did.

After you complete the 14-Day Detox, you can add these formulas with your new lifestyle – and watch the pounds melt away!

Tolerance Stress-X is like water off a duck’s back! Take 2 capsules and nothing will bother you anymore. It’s a better than a glass of wine, and almost as good as roll in the hay for improving your mood!

Incorporating all-natural herbs with B-vitamins, Tolerance Stress-X brings a sense of calmness when life wants to overload you. Remember the 4 Vital Keys? Stress is the #1 on the list!

Age-Less contains a potent blend of adaptogenic herbs that promote a healthy inflammatory response in the body from physical and emotional stress.

While inflammation can temporarily be a good thing, prolonged or overactive inflammatory response prevents weight loss. Your body will not allow it.

Not only does Age-Less lower stress and inflammatory response, it helps you get deep, restful sleep, increasing your ability to live in our stress-filled, crazy world.

Night Time Fat Burner is the essential liver cleanse and weight loss supplement. Of course, it is 100% all natural, and turns your body BACK into the fat burning furnace it was meant to be.

Night Time Fat Burner supports your liver, not only to cleanse the blood, but also aids in processing proteins, fats and carbohydrates, synthesizing cholesterol, lipids, and more.

This formula allows you to lose weight while you are sleeping. How easy is that?

Garcinia ‘Chrom’ Bogia gets it’s power from the Garcinia Cambogia fruit, clinically shown to suppress appetite, inhibit fat production and increase fat burning.

Then, we added a highly, bio-available form of Chromium, the mineral responsible for maintaining blood sugar/ insulin levels and metabolism, and supports healthy body weight, and weight loss.

Only Super CitriMax® is clinically proven to support weight loss. And Chromium alone is ideal for weight loss because it ‘leans’ body fat into muscle.

Green Coffee Extract PLUS+ combines the fat burning and metabolism boosting benefits of unroasted, green coffee bean extract with Coleus forskohlii.

Unroasted, green coffee beans contain Chlorogenic Acid, a potent compound that inhibits absorption of sugar into the bloodstream, and boosts the release of stored fat to burn as energy.

Not all green coffee extracts are equal. We use Svetol®, the only Green Coffee extract clinically proven to support weight loss and fat reduction in double-blind, placebo controlled clinical studies.