Tap Into the Power that Made Your Body

“The biggest and best New Year’s Resolution you can make is to vow to finally overcome any health concern or worry or disease you are suffering from.

Stopping smoking, overcome obesity and diabetes, stress, osteoporosis, arthritis, high cholesterol and blood pressure – make Twenty Ten (2010) the year you break through – and beat these epidemics that are taking far too many lives, and could take yours too if not attended to.

This article holds the magic key to making it happen.”

A New Year – A New You!

To do it, I want you to use the oldest health remedy in existence. Not some new-fangled, superstar endorsed gimmick. It’s called “fasting”, the basis of detoxification.

Every single ailment I treat starts with the two “D’s”: Detoxification and Diet.

Without these, you’re pinch-hitting trying to get better.

I don’t care if the problem is just a simple headache or terminal cancer – you have to get the body purified first, and then put pure food into that pure body. There’s no magic bullet or prescription drug that will make it all better, although that’s what the big drug companies would have you believe.

Detoxification and Diet is using the Power of What Created Us All, and then in turn to create what I call Contagious Health that resides within all of us.

It isn’t “Are You Toxic” – it’s “How Toxic Are You”?

More than 3 million synthetic chemical substances are known to exist, with over 35,000 new ones added each year. Only a tiny fraction are ever tested for toxicity to humans, animals and plants. The majority come to us here in the United States on the trade winds from developing countries that have few, if any, safeguards in place.

The recent debacle with poisonous, life-threatening Melamine being used in a Chinese powdered milk facility is just the tip of a frightening iceberg of toxicity. Americans are immersed in synthetic, often toxic substances. Every system of the body is affected from deep level tissue damage to sensory deterioration.

I personally believe this Toxic Waste Syndrome is the root cause of Autism and learning difficulties with our children, Alzheimer’s and Dementia, Chronic Fatigue, Fibromyalgia, Gulf War Syndrome, and cancers of all types, including Breast, Prostate and Pancreatic cancers, along with the massive increase in uncontrollable violence and suicidal tendencies in society.

Christ Fasted – and So Should You

Fasting for health is our oldest health remedy. It is mentioned throughout the book of Exodus. Moses and Elijah did it and Jesus speaks directly about fasting and diet in the Essene Gospel of Peace.

To this day, Jews fast as a means of atonement, Christians fast during Lent, Moslems during Ramadan and Hindus fast routinely. Fasting was also advocated by Plato and my hero Hippocrates. The Egyptians used it extensively too.

Our bodies are filled with poisons from a diet that is full of sugars, artificial chemical sweeteners like NutraSweet or Equal (Aspartame), Sweet’N Low or SugarTwin (Saccharine) and Splenda (Sucralose), artificial colorings in drinks and prepared foods, Lead, Mercury and Flouride in our water and fish, medications, cellular and metabolic waste products from wrongly combined foods, caffeine, nicotine from cigarettes, overeating and inadequate nutrition.

The body discharges poisons in any way it can. A cold is merely a relief valve to relieve the lungs, blood, liver and lymphatic system of congestion. Stress combines with diet to compound the effects of this overload by impeding the normal flow of impulses. Lack of clarity, confusion, frustration and instability result. You may get headaches just by walking or sitting upright quickly, encrustations around the eyes, foul body odor, coated tongue, stuffy nose, and bloodshot eyes.

All of this creates a ripe breeding ground for disease to explode. And this could very well be happening to you right now as you are reading this message.

My 30-Day Program to a Pure New You

Give me a month and I’ll give you a lifetime. If you came to our clinic wanting help, this is the program I would put you on.

It’s not easy, be forewarned – but the rewards are gigantic.

Within your body is an innate intelligence more powerful than any drug or surgeon’s knife. Fasting and detoxification gives your body a well-deserved vacation and with it, the potential to repair itself.

Let’s Get Started

1: Totally eliminate all poisonous foods.
No more dairy. Period. Not even organic milk. No cheese. No ice cream. No butter.These are all concentrated milk.

Switch to organic Soy, Rice, Coconut or Almond milks, or if you can find it in your area, try the new Hemp Milks for their perfect balance of Omega 3 and 6 Fatty Acids. I like the Living Harvest Tempt Milk and Ice Cream. And get Earth Balance natural spread instead of butter.

No more red meat, BBQ ribs, chicken, pork or veal. Switch to TOFU and TEMPEH soy concentrated meat alternatives and far healthier. (You can’t eat dead animal flesh while purifying the body.)
Jack La Lanne
2: Get a Juicer. I saw Jack La Lanne, the workout legend on TV this weekend. He’s 94 and I’d wager that he’s in better shape than 90% of us. Jack is a huge fan of juicing and even sells a high quality juicer under his own brand name. Get his juicer and make your own fruit and vegetable juices for just pennies a glass (you don’t need a new one – shop around and get a high quality, barely-used juicer for $40-50.)

Until you get your own juicer, I recommend Bolthouse Farms carrot and super green bottled juices. These are the best juices I have found.

3: Get on our Detox Kit. We bundled the four essential formulas you will need for the 14-day Detox Program into a kit, and then added an extra 15% discount on top of the Preferred Member savings.

Easy Cleanse AM & PM Detox
The AM Detox formula contains a unique blend of specialized herbs, nutrients, and green foods that support gastrointestinal health. This innovative formula works around the clock to assist the body in a natural detoxification and elimination of toxins, thereby supporting optimal digestive system function.

The PM Cleansing formula works while you sleep to support a natural elimination of toxins that have accumulated throughout the day. PM contains gentle, bulking fibers that naturally bind to undesirable metabolic byproducts, cholesterol and fat, and facilitates their elimination from the body.

Liv-RX Detoxification formula to help the liver cope with the high amount of toxins and poisons that will be released by your body.

Protein Plus VEGAN Super Food. Your body needs probiotics, digestive enzymes and fiber to aid in the cleansing. This Super Food powder blends organic brown rice, organic hemp, organic golden flax seed and yellow pea protein (all high in protein) with daily vitamins, minerals, superfoods (Spirulina, Chlorella, Maca) and digestive enzymes and probiotics. It is naturally sweetened with high-antioxidant blueberries, blackberries, elderberries and more.

Life Transfusion Liquid Mineral Complex containing all 84 essential minerals and trace minerals the body needs, particularly Magnesium, to function properly.

Now, follow this daily routine to purify and cleanse your system, eliminating dangerous toxins from the cells and regenerating a brand new YOU!

First thing in the morning upon rising, take two tablespoons of Bragg Apple Cider Vinegar in 8 oz pure filtered water with a teaspoon of honey (if needed) – or the juice of 1/2 lemon (~2 tbsp) squeezed into 8oz of water and drink it quickly – don’t sip it. This helps to flush the liver.

For breakfast, take two AM Cleanse capsules and 20 drops of Life Transfusion Liquid Minerals with one of the following:

  • Large fruit smoothie with 1 scoop (4 tbsp) of Protein Plus SuperFood. Blend 6-8 oz pure, filtered water with 1-2 cups of fruit(s) of your choice, such as; apple, banana, blueberries, strawberries, peaches, mango, pineapple, kiwi, pear, cherries. Experiment with fruits that are in season.
  • Large bowl of the Miracle Potassium Broth (see the recipes section of our website for this and many more fabulous recipes.)
  • Large glass (12-16 oz) of carrot juice or organic apple juice.

Mid-morning, take four Liv-RX capsules and make a “Green Juice” of your choice, such as spinach, alfalfa sprouts, carrot tops, parsley, green peppers mixed together. Bolthouse Farms Green Goodness or Naked Juice Green Machine are excellent choices too.

Tip: Depending upon the season, it may be less expensive to purchase the green juices than to make your own.

For lunch, have two more AM Cleanse capsules and a big bowl of Miracle Potassium Broth or another large glass of fresh juiced carrot juice.

Mid-afternoon, have a cup of Peppermint Tea for digestion, wait five minutes and have another green juice drink as outlined above, with three drops Life Transfusion Liquid Minerals.

Dinner, have another LARGE glass of carrot juice, but this time mix in beets, cucumber, a clove of crushed garlic and 1/2 teaspoon cayenne powder and juice it all together. Include another LARGE bowl of Miracle Potassium Broth and add one baked red potato with skin and drizzle with flax seed oil or virgin olive oil for dressing.

Before bed, take four PM Cleanse capsules; four LivRX capsules; two tablespoon of Bragg Apple Cider Vinegar with organic honey or the other one-half of the lemon from the morning, squeezed into 8oz pure, filtered water. Keep a large glass of pure water with three drops Life Transfusion Liquid Minerals added and 1/2 teaspoon cayenne pepper powder at your bedside to drink during the night.

Follow this program religiously for 14 days and you will be amazed at how good you feel. For maximum benefit, continue for a full 28 days.

Additional Detoxification Juice Blends for Variety:

High-Potassium Juice (makes one 12 oz serving)
3 carrots; 3 stalks celery; ½ bunch spinach; ½ bunch parsley.

Kidney Flush (makes four 8 oz servings)
4 carrots; 4 beets with tops; 4 celery stalks with leaves; 1 cucumber with skin; 8 spinach leaves, washed.

Super “V8” Vegetable Drink (makes six 8 oz servings)
6 to 8 tomatoes; ½ green pepper; 2 stalks celery with leaves; ½ bunch parsley; 4 green onions wit tops; 2 carrots with tops; ½ small bunch spinach, washed; 2 lemons peeled or 5 tablespoons lemon juice. Add 2 teaspoons Bragg Liquid Aminos.

Blood Purifier (makes four 8 oz servings)
2 bunches red grapes; 6 oranges, 8 lemons peeled 2 cups pure water; ½ cup organic honey or Blackstrap Molasses. Juice the skins of the oranges and lemons as well, as these all have high enzyme and antioxidant, purifying power.

Stomach Cleanser (makes two 8oz servings)
1 bunch grapes, 3 apples cored, 1 basket strawberries or blueberries, 4 sprigs of fresh mint, 1 carrot.

For Maximum Benefit:

  • Get a colonic once a week to aid in elimination.
  • Have a coffee enema three times a week to purge the liver. Order this direct from s.a.Wilsons. Do not underestimate the need for colonics and enemas, they work wonders as part of this program.
  • Make up a very hot, pure water bath and add quarter cup of Life Transfusion Liquid Minerals and a handful of Epsom Salts and two tablespoons Eucalyptus Oil or Vicks Vapor Rub and soak for 30 minutes every two days.

The “Fast Way” to Health

A generation ago, heart disease, fatal strokes, cancer, diabetes, Alzheimer’s and many other debilitating diseases were unheard of at the rates we suffer from today.

A doctor friend of mine told me something quite staggering last week, “this generation will be the first one in history that will not outlive its parents.”

Today’s children are destined to die young, from a lifestyle of prepackaged and fast foods and “diet” sodas. Many will suffer from what used to be diseases of the aged; cancer, diabetes, arthritis, Alzheimer’s. You have the solution to prevent this calamity in what you are reading right now, this very second.

People ask me all the time;

Is there a “fast way” to fight cancer and heart disease? I answer, “Yes, there is … it’s called “fasting”.

Make this New Year the one to make a new you. Start my “fast” and follow the program for a full 30 days. You won’t recognize yourself in a month’s time.

Further Tips & Suggestions:

  • If you feel extra hungry during the fast, have an extra glass of the “Super V8” juice listed above. Or a bowl of the Miracle Potassium Broth.
  • Whenever you feel tired or in need of an energy boost, take one of our sublingual Vitamin B-12 tablets for a natural, energy boost. Take one tablet under your tongue, let it dissolve and in just a few minutes, you will notice an increase in energy.
  • Add 3-5 gelcaps (6000-10,000 iu’s/day) of our high-potency Vitamin D-3, the Sunshine Vitamin. It is a gift from God himself, via the sun.
  • Find a good no-nonsense spa and have an “Infra Red Sauna” at least once a week, this works wonders on the lymph system.
  • “Hot Rock” massages are highly therapeutic and release trauma and accumulated pain. If you’ve never had one, you won’t believe how fabulous you’ll feel.
  • Sleep for a solid 8 hours every night. This is when the body heals itself and during this cleanse, you’re going to need this big time.

God be with you.


“Look after yourself at all times, because no one else but God will.”

14 Replies to “Tap Into the Power that Made Your Body”

  1. What if someone in reality just can’t afford the “organic” products as well as all the vitamins etc. Is doing as much of the above still a help? Also, how often should someone juice and is it ok to buy regular fruits and veggies and not organic, Finally, what’s the best way to wash things before juicing. I’ve juiced before and actually gotten sick that night possibly due to bacteria on raw foods? Thanks in advance.

  2. @David
    Dear Dave, thank you for your comment/questions.

    1: The minimum requirement for a Fast is to get the AM/PM Cleanse Formulas and have the Super V8 juice or the Miracle Potassium Broth each day as well as following the elimination of all the Poisonous Foods outlined such as all dairy and meat.

    2: Try to juice at least once a day so that the “raw and live” foods in liquid form are getting into your system, first thing in the day at breakfast-time is best.

    3: The debate over organic vs regular gets very heated but I tell our customers and patients that as long as the produce is “fresh” and not wilting and about to be thrown out to get the regular. A latest research study showed that the regular was just as good as organic in nutrient content and ORAC antioxidant values.

    4: Always wash the produce with pure water and a very inexpensive “wash” is to use Apple Cider Vinegar in pure water, two tablespoons to 32 fl oz of pure water. For leafy veggies, let them soak in the mixture for 5 minutes and swirl them around in the water to get any residues or contaminants washed off.

    Regarding the “getting sick” when juicing before, try diluting the juice for the first week as your system might be not accustomed to a sudden “hit” of so many raw enzymes at once. I would use a 50/50% split of juice to pure water to start with and also adding a teaspoon of Psyllium Fiber (from health food store) stirred thoroughly into the juice/water to stabilize the bowel and help with elimination as well.

    Please email me if you have any further questions.
    Kind regards.
    DR G

  3. Hi Dr. Garland,

    I am on day 4 of the cleanse, and taking all the products you recommended above. I wanted to see if miracle broth could be substituted with some of your other soups for some variety?
    Also, I have noticed that my stomach feels a bit bloated in the afternoon. Is this normal? I have been taking psyllium fiber and acidopholus to alleviate the problem.

    Best Regards,

    Imee Gusich

  4. @Imee Gusich
    Yes!!! Feel free to alternate with the other soups as long as the Miracle Potassium Broth is taken once every three days or added to one of the other intake days of another soup.

    I haven’t received any other reports of bloating, it should however go away after five days, the psyllium and acidopholus will also help with this a lot, good addition on your part.

    Keep me posted of your progress please.

    Dr G.

  5. Hello Dr. Garland! I’ve ordered the cleanse kit but was wondering if there are modifications I need to make to the protocol since I don’t have a gall bladder? I did a cleanse a few years ago that made me very ill and I was told that it was because I don’t have a gall bladder to help with the toxins.

    Thank you!

  6. How to do the same is dave from comment 1 because of finances also. I have had migraines since I was just 3 and I am 29 now as my mother and my grandmother before me. I have been on and off of medications for them since the ages of 7 for the migraines. I have tried to do detoxification in the past and got severe migraines most likely due to the toxins being released in my system to the point I had to stop the detoxification. Do you know of anything would not be too expensive that could help prevent or minimize this from happening if I do this detoxification?

  7. Since I am at work during the day and it would be impossible to juice there…is it fine to juice what I need for the day that morning and split it up? How far in advance is too far?

  8. Dr. G. Today is day two of my 28 day liver cleanse. I did the cleanse three years ago with amazing results. John Keefe turned me on to your cleanse and your Body as Doctor. My cholesterol dropped 90 points and my bad cholesterol decreased and my good increased. I lost 30 pounds and I felt great. I then stuck to a very healthy diet and felt wonderful for quite awhile. I had never felt better in my life. So don’t ask me how the heck I am back at square one. But I am. And I am doing this. I can’t wait to feel that healthy feeling again. I do miss my starbucks. Lol! I look forward to submitting an awesome story to you at the beginning of the new year. Wish me luck!

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