Resistance weight training coupled with increased Protein & Chromium intake in your 60s and 70s wards off severe muscle loss that weakens posture, balance and the entire muscular systems.
Strength training can help people build muscle mass to assist in the fight against the debilitating effects of old age until they reach 80, a new study says.
“We know that there is accelerated muscle loss as we get older,”
Scott Trappe, director of Ball State’s Human Performance Laboratory, said in a university news release.
“The best way to keep our muscles from shrinking is through resistance training, which allows our body to maintain muscle size and strength as we go through our 60s and 70s.”
Continue reading “Born around 1945 – Your Muscles are Wasting Away Rapidly”
A fascinating study has just been published in the September 2008 edition of the prestigious journal Neurology. This study convincingly showed how “Brain Shrinkage” or “Brain Atrophy” is now at epidemic proportions in the Western world.
Could this be why we have so much Alzheimer’s, Autism and Attention Deficit? There is an answer, a profound one that everyone with a brain needs to utilize.
Continue reading “Silent Epidemic: Brain Shrinkage”
One-half of all American adults will develop osteoarthritis by age 85, and their odds increase if they are obese in middle age.
Osteoporosis (porous bones) is epidemic, particularly with women.
How can this be when we’ve been told to take Calcium supplements, drink milk by the gallon and eat cheese and ice cream without benefit. What has gone wrong?
We have the answers and they will amaze you.
Continue reading “50% of U.S. Adults will develop painful Osteoarthritis”
Varicose veins are not only unsightly; they’re highly dangerous indications of a possibly life-threatening condition deep within the body itself.
But an amazing study conducted at the famous University of Nantes in France, gives tremendous hope in eliminating this problem once and for all.
And without the use of any drugs nor painful surgery.
Read all about it this incredible, unknown vitamin’s extraordinary powers.
Continue reading “Unknown Vitamin Eliminates Varicose Veins”