The Healing Power of Stress-Free Sleep‏

Sleep like a dog

Far too many people suffer from insomnia and anxiety, causing them to toss and turn and night and not get into full REM sleep. They wake up exhausted. As we age, getting restful and restorative sleep becomes an almost impossible problem. Without deep, restful sleep, the body cannot truly recover and heal from the stress of daily life.

As a result, tranquilizers and sleeping pills have become some of the most over-prescribed medications on the market. Americans consume over a million and a half pounds of dangerous tranquilizers annually, mostly for psychological, stress-related reasons, not for physical problems. The problem is that they do not give the body the deep restorative sleep that rejuvenates the mind and body.

Far from being simple medications to relieve sleeping problems, these drugs can have adverse affects on physical and mental health, and daily living. Over use or misuse can cause dizziness, memory loss, decreased mental function, confusion, loss of coordination, each of which can contribute to degenerative health or personal injury.

When was the last time you had a really good night sleep?

As an alternative to pharmaceutical drugs, many people take Melatonin to aid with sleep. Melatonin is a hormone made by the pineal gland which helps to control your sleep and wake cycles.

A Melatonin deficiency can interfere with proper sleep. If you suspect that you have a Melatonin deficiency you should take a hard look at any medications you are taking. There are several common ones that could be lowering your Melatonin levels and interfering with your sleep.

Anti-inflammatory compounds like aspirin and ibuprofen block Melatonin production. Beta blockers and calcium channel blockers used to treat high blood pressure also inhibit the formation of Melatonin. And ironically, sleep aids and drugs that treat anxiety problems also stop Melatonin formation.

Many foods contain high amounts of Melatonin; bananas, barley, ginger, rice, and corn. Eating these foods regularly will lift your Melatonin levels.

Although there are numerous benefits to taking Melatonin, it is not sufficient to solve the serious problem of chronic sleep deprivation. It does not relieve stress from our daily life or contribute to the overall well being of the mind and body.

Stress & Cortisol

Stress is a natural response to internal and external conditions which elevates alertness and increases our immune system response. A little stress is good, but prolonged stress leads to fatigue, lack of sleep, irritability and long-term health issues.

Cortisol is the body’s stress hormone which is secreted by the adrenal glands in high levels in response to stress. Small doses of cortisol are good – providing an energy burst and heightened awareness in response to our natural fight or flight response.

Prolonged, heightened levels of cortisol in our bloodstream have very negative effects – impairing mental performance, suppressing thyroid function, upsetting blood sugar balance, raising blood pressure, increases abdominal fat which causes a plethora of other issues, and lowering immunity and inflammatory response. After a stressful event, our body needs to relax and recover, allowing cortisol levels to drop and return to a normal state.

Good Night is for deep, restorative sleep!

Including a tour de force of all the sleep-inducing elements known to natural medicine (including Melatonin of course), Good Night assists you in relaxing and falling asleep at bedtime, while at the same time enhancing the deep, restorative REM sleep in the early morning hours.

Serving Size: 3 Capsules
Servings per Container: 30
Suggested Usage: As a dietary supplement, take 3 capsules 30-60 minutes before bed with 8oz water. May reduce to 1 or 2 capsules if satisfied with results, or as advised by your healthcare practitioner.

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Further Tips & Suggestions:

  • Exercise is the body’s original stress reducer! Go for a walk, or a run, ride your bike, do yoga, any activity that gets the blood pumping for a minimum of 30 minutes.
  • Meditation is another great stress reliever. I like to take off my shoes and walk or stand in the grass, breathing deeply and just being still for awhile. Whatever works for you, take time each day and do it.
  • Avoid the snooze button and sleeping late. These habits could be contributing to your insomnia problem.
  • Refrain from eating for at least two hours before you go to bed.
  • Avoid stimulating drinks with caffeine after 5 o’clock. They can prolong the time it takes to go to sleep. Alcohol is also disruptive to sleep patterns, as are less obvious sources of caffeine like chocolate, chocolate-flavored foods, soft drinks and salt, which can act as a mild stimulant to the adrenal glands.
  • Check to see if your inability to sleep coincides with the use of a new medication. One of the biggest detriments to sleep is the widespread use of medications, both over-the-counter and prescription. Even seemingly harmless over-the-counter sinus and nasal congestion medications can be strong nervous system stimulants that can interfere with sleep.
  • Hypoglycemia or low blood sugar can also be responsible for insomnia. Your brain uses glucose as its main source of energy. If glucose (blood sugar) levels fall below normal while you’re sleeping, your adrenal glands automatically release hormones that stimulate glucose production. This will wake you up in the middle of the night. If you fall asleep easily, but waken in the middle of the night and have difficulty returning to sleep, it could be an indication of falling blood sugar levels. Consuming a small amount of unsweetened juice or a teaspoon of peanut butter when you wake up at night will often stabilize the blood sugar enough to allow you to return to sleep.

If anyone you know has serious insomnia condition, contact our Customer Support team to schedule a private consultation.

God be with you at all times.

The Miracle of Life…Bottled

Can You Really Get Your Body to Become Your Doctor?

At a time such as right now, with seemingly every other person suffering some kind of disease, is this just wishful thinking?

I know it works, as I went through this myself fighting terminal cancer 30 years ago, traveling around the world to find a way to heal myself, when doctors couldn’t. I was the guinea pig to find out what the body needs, every minute to overcome disease.

Back then, I wasn’t into alternative medicine at all. I was an analyst working for major corporations, solving complex problems when I suddenly came down with cancer and given just six months to live. Even the doctors said that chemo and radiation would not work.

I literally turned my life upside down and decided to spend this last six months they gave me and search for an answer. I had nothing else to do!

Obviously, I did indeed find an answer.

Like a dogged detective, I followed very hint and clue to overcoming the cancer. I went to India, Pakistan and Hunza, Bhutan and Tibet, South Korea and China. Peru, Ecuador and Brazil. Places where they follow centuries old philosophies and herbal remedies that lift people up high above disease, to a place where they find Health Beyond Disease.

I sought out places where people lived long, long lives, disease free, believing they must know something that could possibly help me.

All along this road to recovery, I unearthed truly amazing things, incredible facts about how to trigger the body to overcome anything and defeat any disease.

I Kept Asking Myself, “Why Don’t Doctors Tell Us This”?

Along this long (and at times lonely road) I had incredible learning experiences and developed friendships with amazing healing masters, who shared their wisdom and knowledge with me.

I found what I think is the answer to all health and healing and happiness. I learned how to literally trigger the body to become The Doctor of Our Own Body.

You can get off dangerous pharmaceutical drugs and return to the abundant health of your birth, your youth at the very first fresh new day that you arrived, with everything working a maximum potential.

The Body As Doctor philosophy is a profound change of attitude in generating a life force, free of disease and infirmity.

This knowledge, these things, these gifts from the Universe that I was given, are in all our formulas, and are the very core of our Miracle of Life nutraceutical formula. And that is this philosophy that every single person on this planet needs to understand.

The most fabled place I went to was to the Okinawan islands in the Sea of Japan. These people do live seemingly forever! And it’s been chronicled in a landmark research study, The Okinawa Program. Everyone should read this book.

In Okinawa, the occurrence of heart disease is one fifth that of America. The rate of breast, ovarian and prostate cancers is less than a quarter of American levels. And the number of centenarians is six times that of the United States!

Most important, Okinawans have the world’s longest disability-free life expectancy.

If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, a third of the cancer clinics and a vast majority of nursing homes would go out of business.

What Do They Do, That We Don’t?

They use the Body As Doctor philosophy every single day. The common denominator of all the places I went to where longevity was commonplace and accepted, the people consumed continual amounts of amazing compounds in their drink and their food.

These compounds, I subsequently found, were the basis for all life. By consuming them daily, the body was able to achieve its true genetic potential.

In Hunzaland, in Okinawa, in the Vilcabamba of Ecuador, in the Caucasian mountains of Georgia, everyone consumes large quantities of  Trace Minerals. In Hunzaland they call it Glacier Milk or the Milk of Mother Earth.

What I found through my studies was that the body is made up of organs that are miniature factories, orchestrating the operation of every cell in our body. In every instance, the foreman of each factory, of each organ, is one or more minerals. Without the foreman (the mineral) being there, the factory workers – the vitamins, amino acids, proteins, carbohydrates, enzymes – don’t know what to do.

The lack of trace minerals is where disease gets its start!

Imagine a Life without Disease

For many years, I have wanted to create a nutritional formula integrating all of the wisdom the ancient healers shared with me.

The idea for it came from a period of deep contemplation and Eastern meditation using principles and techniques I learned while in the high mountain village of Shimla in northern India and at the Drum Mountain Monastery outside of Shanghai, China.

The body needs 76 minerals and trace minerals. This is the genetic code of all life and I recommend everyone to take a teaspoon of our super-concentrated Life Transfusion Liquid Mineral Complex every day.

But that’s just the start. I wanted a formula that would leverage the power of trace minerals to support every single cell in the body, from enhancing memory and concentration to boosting the body’s own immune system response, detoxifying cells and deliverying all-day energy. I wanted to share the ultimate Longevity formula.

Miracle of Life – the Name Says It All!

Miracle of Life is the crystallization of all my work in promoting Contagious Health these past 30 years.

Electronically charged, ionic trace minerals are the foundation for all true health and longevity. They dramatically increase the cellular absorption of the natural compounds in Miracle of Life.

The ingredients list reads like a Who’s Who of revered chinese and ayurvedic herbs like Ashwagandha, Holy Basil, Ginkgo Biloba, Ginseng, Green Tea, Chlorella, Resveratrol and much more.

Designed as the Ultimate Longevity formula, Miracle of Life is truly one-of-a-kind. You won’t find anything like it.

May you enjoy it as much as we did creating it.

Serving Size: 6 capsules (201 capsules in each bottle)
Servings Per Container: 33
Suggested Usage: As a dietary supplement, take 4-6 capsules daily with breakfast or a morning snack. For added benefit, take 1-3 capsules in the afternoon with a light snack.

CAUTION: This product contains Niacin which may cause temporary flushing, tingling or skin reddening. Pregnant or lactating women, anyone taking prescription drugs or with medical conditions should consult their health care provider before using this or any product. Discontinue if nervousness, sleeplessness or nausea occur.

Six capsules contain about 30mg of caffeine, equal to approximately 1/3 cup of coffee.

Retail Price: $65.95
Members: $55.97

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Miracle of Life has changed my life. I am 47 and relatively fit, but with border line to high cholesterol, my future was not as bright as I wanted it to be. I began taking Miracle of life and my cholesterol is below 200 for the first time….maybe ever. Mark

Hi Dr. G. I have been taking the miracle of life and balanced woman 40 plus since Monday (5 days). I have energy like you would not believe. I feel like a kid again. I noticed the change the first day. Colleen