Choosing the 14-day Detox Program is like writing CONTAGIOUS HEALTH over the first chapter of 2015.
Today is a perfect day to begin detoxing, and you’ll reap the benefits throughout the year, especially when you make the cleansing process part of every season.
Did you know that detoxing can:
- reset the body to purge toxins
- give you a fresh start
- lessen bloating
- clear up your skin
- give you shinier hair
- substantially alleviate past conditions
- allow your digestive system to relax
- improve your sleep
- increase your energy
- and help you sleep like a baby?
Are you detoxing now? Contact our customer support team at support@askdrgarland.com and tell us your stories! We’re all in this together!
Click Here to order your Detox Kit.
Pamela’s Favorite Strawberry, Banana and Kale Smoothie Recipe
Makes 1 smoothie
Ingredients:
10 -12 oz. of water, or milk alternative Almond, Coconut, Hemp or Soy milk
1 scoop of Protein Plus Superfood Powder
1 cup of favorite frozen fruits (instead of ice) such as; Strawberries, Mixed Berries, Blueberries etc.
1 banana or 1/2 an avocado
1 scoop of Marine Phyto-Plankton
½ to 1 teaspoon of Life Transfusion
½ to 1 teaspoon Agave
handful of kale
dash or two of Turmeric
dash of Vanilla
dash of Nutmeg (if you use a banana)
Put all the ingredients in your blender and blend till smooth.
Chocolate Almond Butter Protein Smoothie
Makes 1 smoothie
Ingredients:
8 oz. Almond or Soy milk
2 T organic almond butter, smooth
1 serving of Protein Plus Superfood Powder or Chocolate Non-Dairy (Pea, Soy or Vegan) Protein Powder
1//2 to 1 tsp. Liquid Mineral Complex
1 fresh or frozen banana
1 T chia, flax, or hemp seeds
dash of vanilla
dash of nutmeg
4-8 ice cubes (to taste)
Put all ingredients in your blender and blend till smooth
Super “V8″ Vegetable Drink
Makes six 8 oz. servings
Ingredients:
6 to 8 tomatoes
½ green pepper
2 stalks celery with leaves
½ bunch parsley
4 green onions wit tops
2 carrots with tops
½ small bunch spinach, washed
2 lemons peeled or 5 tablespoons lemon juice
Juice all these then add 2 teaspoons Bragg Liquid Aminos.
EXERCISE TIP: Stretching is very important in eliminating toxins. You can stretch, even if you are sitting at your desk! You can find great, simple detoxing stretches online. CLICK HERE for a link to a detoxing yoga class you can do at home!
If you need help starting your detox, or getting to the next step in your wellness goals, take a moment and set up a consultation with our Plant-Strong Nutritional Support team.