We want to help! Last year we published the incredible results that one of our customers, John Keefe in Massachusetts, accomplished with our Easy Cleanse Detox program, losing more than 30lbs in 30 days.
Shortly afterward, we received emails and phone calls from many more customers sharing their own stories of success from following the program.
A recurring theme in all of the messages was how the weight just fell off, even though the Easy Cleanse program is not a diet! This year we have upgraded the program with even more advice and tips.
If you’re serious about losing weight and detoxifying your body, this is the only program proven to work. Let’s get rid of those unwanted pounds, NOW!
Two years ago I had unsuccessful knee surgery and I had put on extra weight. I was in need of a cleanse and tried that guy on TV’s cleanse and had no luck. I then tried a different cleanse and was starving the entire time and did not get any results. I also heard of the acia-berry cleanse which was a joke and a major rip off.
I said to my wife, “Does Dr. G have a cleanse?”
We looked it up on his website and found his to be very unique and exactly what I needed. So my wife and I did the cleanse together for 2 weeks.
I started to work out 2 times a week for one hour a day and the results were incredible. My wife who is thin to begin with lost 7 pounds and looked much healthier and I lost 23 pounds!
I was so focused I decided to continue on my own for the full 4 weeks and increased my cardio workouts. I ended up losing 39 pounds! Since then it has been 3 months and I have been able to keep the weight off. I have now lost a total of 44 pounds and feel relief throughout my entire body!
The results I received was a direct relationship with trusting Dr. G’s Detox program, an extreme amount of discipline, and hard work. I followed the game plan exactly how it is laid out and did not cheat even once – not one bad drink or one piece of chocolate or one slice of pizza and it was all worth it!
Before I started, I said I know what eating poorly and not exercising has done to me and that was not working so I decided to go full tilt with Dr. G’s program and the rest is not history, but a healthier future.
My favorite saying during the cleanse was, “Just get me to the baked potato,” because that meant I made it one more day.
The few things I wished I had time for were the coffee enema, hot stone massage, and epsom salt bath; but with 3 kids, work, and coaching my daughters T-ball and softball teams I just could not fit it in this time. The next cleanse I will make the time for them because it will only increase my results.
I also must say that I never had any diarrhea, cramping, or felt overly hungry at all.
Once again I know I sound like I am always repeating myself but, “THANKS DR. G, YOU ARE THE MAN!”
John Keefe, MA
Take this 30-second detox test.
Do you have:
- Low energy or constant fatigue
- Poor skin complexion or blotches
- Mental cloudiness or inability to concentrate
- Frustrated all the time
- Lack of motivation
- Irregular or constipated
- Poor digestion or acid reflux
- Poor immune function
- Body odor
- Bad breath
- Irritable and lose your temper easily
- Brittle hair, skin, nails
- Chronically overweight
If you answered yes to more than one, you are toxic and your body is crying out for help, immediately.
A New Year – A New You!
I want you to use the oldest health remedy in existence. Not some new fangled, superstar-endorsed gimmick. It’s called “fasting”, the basis of detoxification.
Every single client I work work with starts with the two “D’s”: Detoxification and Diet. Detox your whole body, mind and spirit. Release the limiting beliefs.
Detoxification and diet uses the Power of What Created Us All and then in turn, creates what the condition I call Contagious Health that resides within all of us.
Make 2012 the year you breakthrough!
Whether you have been wanting to quit smoking, overcome obesity, diabetes or stress, we are here to help you get fit and healthy.
It isn’t “Are You Toxic” – it’s “How Toxic Are You”?
More than 3 million synthetic chemical substances are known to exist, with over 35,000 new ones added each year. Only a tiny fraction are ever tested for toxicity to humans, animals and plants. The majority come to us here in the United States on the trade winds from developing countries that have few, if any, safeguards in place.
The recent debacle with poisonous, life-threatening Melamine being used in a Chinese powdered milk facility is just the tip of a frightening iceberg of toxicity. Americans are immersed in synthetic, often toxic substances. Every system of the body is affected from deep level tissue damage to sensory deterioration.
I personally believe this Toxic Waste Syndrome is the root cause of Autism and learning difficulties with our children, Alzheimer’s and Dementia, Chronic Fatigue, Fibromyalgia, Gulf War Syndrome, and cancers of all types, including Breast, Prostate and Pancreatic cancers, along with the massive increase in uncontrollable violence and suicidal tendencies in society.
Christ Fasted – and So Should You
Fasting for health is our oldest health remedy. It is mentioned throughout the book of Exodus. Moses and Elijah did it and Jesus speaks directly about fasting and diet in the Essene Gospel of Peace.
To this day, Jews fast as a means of atonement, Christians fast during Lent, Moslems during Ramadan and Hindus fast routinely. Fasting was also advocated by Plato and my hero Hippocrates. The Egyptians used it extensively too.
Our bodies are filled with poisons from a diet that is full of sugars, artificial chemical sweeteners like NutraSweet or Equal (Aspartame), Sweet’N Low or SugarTwin (Saccharine) and Splenda (Sucralose), artificial colorings in drinks and prepared foods, Lead, Mercury and Fluoride in our water and fish, medications, cellular and metabolic waste products from wrongly combined foods, caffeine, nicotine from cigarettes, overeating and inadequate nutrition.
The body discharges poisons in any way it can. A cold is merely a relief valve to relieve the lungs, blood, liver and lymphatic system of congestion. Stress combines with diet to compound the effects of this overload by impeding the normal flow of impulses. Lack of clarity, confusion, frustration and instability result. You may get headaches just by walking or sitting upright quickly, encrustations around the eyes, foul body odor, coated tongue, stuffy nose, and bloodshot eyes.
All of this creates a ripe breeding ground for disease to explode. And this could very well be happening to you right now as you are reading this message.
We want you to tap into innate power that is inside of you. We want you to Thrive. It will take work on your part. And we be here for you every step of the way.
Simple Strategies to Stay Healthy and Get Slimmer
1. Hydrate
The very first thing upon waking each morning is to drink a big glass of filtered water (never drink tap water!) While you sleep, your body dehydrates. If you drink coffee in the morning on an empty stomach, you further dehydrate your body, throwing your system out of balance. A trick I use is to place a glass of water beside my bed and as soon as I open my eyes, I drink it. Continue to hydrate during the day, drinking a minimum of 8 glasses. If you must drink coffee, don’t do it in the morning on an empty stomach.
2. Protein in AM
Your first food of the day should be protein, ideally within an hour, two at most, of when you rise ‘n shine. Your protein does not have to be a meal, it can be a few tablespoons of plant-based protein powder (our Protein Plus Superfood mixed in water is just 150 calories,) a handful of almonds or a bowl of quinoa porridge. Protein stimulates glucagon, which is a hormone that retrieves fat out of storage. When your first food of the morning is carbohydrate, you signal the body to release insulin, which can cause your body to go into fat-storing mode. If you want to lose weight, a “fruit smoothie” works against you as your first food of the day.
3. Eat 5 times a day
Yes, you heard me right. I’m always amazed when people skip meals or “starve” themselves, thinking this will help them drop weight. Your body believes you are starving and goes into survival mode, slowing down your metabolism. This is why calorie-restrictive diets never work long-term and dieters end up putting back on more weight than they lost.
4. Ditch the Wheat and Sugar
I can hear you screaming! I’m not a sadist. I enjoy breads and desserts as much as the next person. (I have you ever noticed that desserts is “stressed” spelled backwards?) Start with one day a week where you consume no sugar or wheat and go up from there.
5. Focus on Proteins and Veggies
Our Protein Plus Superfood should really be called SuperFood Plus Protein. You can make a complete meal just by adding some fruit and oatmeal and blend in a blender. Veggies are complex carbohydrates – as opposed to simple carbohydrates found in breads, cereals and most processed foods. Complex carbs take more energy for the body to burn and fill you up. Mom was right, veggies are good for you. Plus they fill you up and help move toxins out.
Eliminate junk food/fast food and starches. Do you remember mixing flour and water together in kindergarten to make paste? It makes glue! Eat in technicolor – I really love broccoli, kale, cauliflower, carrots and red peppers. Lightly steam them to bring out the wonderful nutritional magic even more available.
6. Totally eliminate all poisonous foods
No more dairy. Period. Not even organic milk. No cheese. No ice cream. No butter. These are all concentrated milk. Switch to organic Soy, Rice, Coconut, Almond or Hemp milks for their perfect balance of Omega 3 and 6 Fatty Acids. I like the Living Harvest Tempt Milk and Ice Cream. And get Earth Balance natural spread instead of butter.
No more red meat, BBQ ribs, chicken, pork or veal. Meatless “meat” alternatives abound. Read Meat and Dairy Alternatives, for a list to select from.
Remember: You simply cannot purify the body while eating dead animal flesh.
7. Move your Body
Do I have to talk about this? I don’t think so. No need to be a gym bunny, but the body was designed to move (otherwise we’d have been born strapped into the lazyboy so many people can’t seem to get out of.) So get out and shake your booty – walk, dance, rebound, buddy up and have fun!
8. Get a Juicer or a great Blender
Jack LaLane, the workout legend, was a huge fan of juicing. For years he sold a high quality juicer called The Power Juicer. Get his juicer and make your own fruit and vegetable juices for just pennies a glass. You don’t need a new one – shop around and get a high quality, barely-used juicer for $40-50 – it is a great investment to benefit your life.
Bolthouse Farms and Naked Juice are two great brands of fresh juices you can find at your local grocery store if you don’t have a juicer or are traveling. Both companies make delicious carrot and “green” drinks.
My 30-Day Program to a Pure New You
Give me a month and I’ll give you a lifetime. This is the program that John Keefe and so many others have followed. If you came to our clinic wanting help, this is the program I would put you on.
It’s not easy, be forewarned – but the rewards are gigantic.
Within your body is an innate intelligence more powerful than any drug or surgeon’s knife. Fasting and detoxification gives your body a well-deserved vacation and with it, the potential to repair itself.
Get our Detox Kit
We bundled the four essential formulas you will need for the 14-day Detox Program into a kit, and then added an extra 15% discount on top of the Preferred Member savings. Retail priced at $157.80, Preferred Members save over 40% at just $96.80 for the Kit.
The Detox Kit contains:
Easy Cleanse AM & PM Detox
The AM Detox formula contains a unique blend of specialized herbs, nutrients, and green foods that support gastrointestinal health. This innovative formula works around the clock to assist the body in a natural detoxification and elimination of toxins, thereby supporting optimal digestive system function.
The PM Cleansing formula works while you sleep to support a natural elimination of toxins that have accumulated throughout the day. PM contains gentle, bulking fibers that naturally bind to undesirable metabolic byproducts, cholesterol and fat, and facilitates their elimination from the body.
Liv-RX Detoxification formula to help the liver cope with the high amount of toxins and poisons that will be released by your body.
Protein Plus VEGAN Super Food. Your body needs probiotics, digestive enzymes and fiber to aid in the cleansing. This Super Food powder blends organic brown rice, organic hemp, organic golden flax seed and yellow pea protein (all high in protein) with daily vitamins, minerals, superfoods (Spirulina, Chlorella, Maca) and digestive enzymes and probiotics. It is naturally sweetened with high-antioxidant blueberries, blackberries, elderberries and more.
Life Transfusion Liquid Mineral Complex containing all 84 essential minerals and trace minerals the body needs, particularly Magnesium, to function properly.
Now, follow this daily routine to purify and cleanse your system, eliminating dangerous toxins from the cells and regenerating a brand new YOU!
First thing in the morning upon rising, take two tablespoons of Bragg Apple Cider Vinegar in 8 oz pure filtered water with a teaspoon of honey (if needed) – or the juice of 1/2 lemon (~2 tbsp) squeezed into 8oz of water and drink it quickly – don’t sip it. This helps to flush the liver.
For breakfast, take two AM Cleanse capsules and 20 drops of Life Transfusion Liquid Minerals with one of the following:
- Large fruit smoothie with 1 scoop (4 tbsp) of Protein Plus SuperFood. Blend 8-10 oz pure, filtered water with 1-2 cups of fruit of your choice, such as apple, banana, blueberries, strawberries, peaches, mango, pineapple, kiwi, pear, cherries. Experiment with fruits that are in season.
- Large bowl of the Miracle Potassium Broth (download our Meals that Heal Recipe Book for this recipe and many more that taste great and help you body heal.)
- Large glass (12-16 oz) of carrot juice or organic apple juice.
Mid-morning, take four Liv-RX capsules and make a “Green Juice” of your choice, such as spinach, alfalfa sprouts, carrot tops, parsley, green peppers mixed together. Bolthouse Farms Green Goodness or Naked Juice Green Machine are excellent choices too.
Tip: Depending upon the season, it may be less expensive to purchase the green juices than to juice your own.
For lunch, have two more AM Cleanse capsules and a big bowl of Miracle Potassium Broth or another large glass of fresh juiced carrot juice.
Mid-afternoon, have a cup of Peppermint Tea for digestion, wait five minutes and have another green juice drink as outlined above, with three drops Life Transfusion Liquid Minerals.
Dinner, have another LARGE glass of carrot juice, but this time mix in beets, cucumber, a clove of crushed garlic and 1/2 teaspoon cayenne powder and juice it all together. Include another LARGE bowl of Miracle Potassium Broth and add one baked red potato with skin and drizzle with flax seed oil or virgin olive oil for dressing.
Before bed, take four PM Cleanse capsules; four LivRX capsules; two tablespoons of Bragg Apple Cider Vinegar with organic honey or the other one-half of the lemon from the morning, squeezed into 8oz pure, filtered water. Keep a large glass of pure water with three drops Life Transfusion Liquid Minerals added and 1/2 teaspoon cayenne pepper powder at your bedside to drink during the night.
Follow this program religiously for 14 days and you will be amazed at how good you feel. For maximum benefit, continue for a full 28 days.
Additional Detoxification Juice Blends for Variety:
High-Potassium Juice (makes one 12 oz serving)
3 carrots; 3 stalks celery; ½ bunch spinach; ½ bunch parsley.
Kidney Flush (makes four 8 oz servings)
4 carrots; 4 beets with tops; 4 celery stalks with leaves; 1 cucumber with skin; 8 spinach leaves, washed.
Super “V8″ Vegetable Drink (makes six 8 oz servings)
6 to 8 tomatoes; ½ green pepper; 2 stalks celery with leaves; ½ bunch parsley; 4 green onions wit tops; 2 carrots with tops; ½ small bunch spinach, washed; 2 lemons peeled or 5 tablespoons lemon juice. Add 2 teaspoons Bragg Liquid Aminos.
Blood Purifier (makes four 8 oz servings)
2 bunches red grapes; 6 oranges, 8 lemons peeled 2 cups pure water; ½ cup organic honey or Blackstrap Molasses. Juice the skins of the oranges and lemons as well, as these all have high enzyme and antioxidant, purifying power.
Stomach Cleanser (makes two 8oz servings)
1 bunch grapes, 3 apples cored, 1 basket strawberries or blueberries, 4 sprigs of fresh mint, 1 carrot.
For Maximum Benefit:
- Get a colonic once a week to aid in elimination.
- Have a coffee enema three times a week to purge the liver. Order this direct from s.a.Wilsons. Do not underestimate the need for colonics and enemas, they work wonders as part of this program.
- Make up a very hot, pure water bath and add quarter cup of Life Transfusion Liquid Minerals and a handful of Epsom Salts and two tablespoons Eucalyptus Oil or Vicks Vapor Rub and soak for 30 minutes every two days.
Your Goal and Beyond
This is not a race. There is no time limit. The Goal is to Thrive and develop your own unique Lifestyle program.
Tap into the Power that is You
A lot of people begin the New Year by making resolutions. We’ve all been there. We take a vow to lose weight, exercise more or spend more time with our family. We start the year with great intentions, but then we quickly relapse into old habits. Why is it so hard to stick to those New Year’s resolutions?
Here are some ways you can tap into the power of intentions to make this year the best year ever:
- Write down your intentions and keep them in a visible place, like taped to your bedroom mirror or the dashboard of your car.
- Get to the source of whatever is keeping you in a rut. Are you in a stressful relationship that causes you to eat a pint of Ben & Jerry’s? Are you stressed at your job and feel too tired to exercise after work? If you don’t tackle the root of the behavior, it will be much harder to accomplish your goal.
- Be clear about what your life would look like once you achieve your goal. Get connected to the result of your action and you will be more likely to stick with your plan.
- Share your resolutions with friends and family. Hold each other accountable for achieving your goals. If you want to go to the gym more, have a friend call you two or three times a week to check on you or invite them to join you.
- Reward yourself when you achieve a goal or milestone. Reinforce the positive and forget the negative.
Big changes do not require big leaps. Permanent change only happens gradually. It has been said it takes 3 weeks to break a habit and implement a new one. But the new habit cannot be restrictive, otherwise you will not want to adopt it.
Allow yourself to climb the ladder one rung at a time. This is not a race, there is no time limit, the goal is to Thrive. Incorporate as many of the following into your daily routine as possible:
- Meditation, Reflection and Prayer
- Movement, Exercise and Yoga
- Practice breathing deeply – from your belly, not your chest.
- Walk barefoot outside as much as possible.
- Consume adaptogenic herbs like those found in Emperor’s Ch’i and Age-Less Rx to aid your body’s ability to adapt to stress and reduce inflammation in your body.
Further Tips & Suggestions:
- If you feel extra hungry during the fast, have an extra glass of the “Super V8” juice listed above. Or a bowl of the Miracle Potassium Broth.
- Whenever you feel tired or in need of an energy boost take one of our sublingual Vitamin B-12 tablets for a natural, energy boost. Place one tablet under your tongue and let it dissolve. In just a few minutes you will notice an increase in energy.
- If you are not supplementing with vitamin D, you need to start doing so immediately. Take 2-4 our ultra high-potency Ultra D3 formula. It is a gift from God herself, via the sun.
- Find a good no-nonsense spa and have an “Infra Red Sauna” at least once a week, this works wonders on the lymph system.
- “Hot Rock” massages are highly therapeutic and release trauma and accumulated pain. If you’ve never had one, you won’t believe how fabulous you’ll feel.
- Sleep for a solid 8 hours every night. This is when the body heals itself and especially during a cleanse, you’re going to need this extra time.
Click here to order the Detox Kit.
As always, here’s to your Contagious Health!
Wayne Garland