Don’t get fooled by the “Flu Shot Fantasy”! It’s a total scam.
Flu shots just don’t work. How can they? Having a flu shot is total madness when it is based on last year’s virus! It’s impossible to pinpoint the flu virus months in advance. The influenza virus is constantly changing, adapting, every single day.
So, what can you do?
Begin by consuming more LIFE-GIVING foods. Start today and consume more fruits, vegetables and especially fermented foods. Immunity starts in your gut. Foods containing live bacteria (called Probiotics) and beneficial digestive enzymes give your body the strength to fight all disease.
Steer clear of fast food and processed foods, especially as we approach the flu season. Quick-fix foods do not give you life, instead they take life from you, requiring extra energy to process and excrete from your body.
Remember the old adage, An Apple a Day Keeps the Doctor Away. Making just one positive change daily will boost your energy and provide your body with the power to fight off this season’s cold and flu attacks.
Where Does the Flu Start?
Whatever you think about how to keep your body healthy, from diet and exercise to supplements, you may be missing the mark if you don’t take care of this one simple piece of the health and well-being puzzle.
Protection from flu and most other viruses does not start in the respiratory system. It starts in the gut! The gut is the center of our immunity universe.
Our bodies were created to miraculously heal themselves. The body’s plethora of systems work closely together to keep you at optimal health. When one system is off balance, it triggers a domino effect, potentially igniting an avalanche of chronic health problems. The primary system responsible for your overall health and well-being is your digestive system – or gut.
The gut depends on good bacteria and specialized immune cells, called T-cells, to do an effective job.
And the most important thing to know is this: The gut is your 30-foot long immunity headquarters! AND, it holds the largest concentration of mood-altering neurotransmitters, like serotonin, in your entire body!
Don’t Wait to Get Sick – Fight Back Now!
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You Can Fight Back!
There is a reason that the chicken noodle soup that your mother and grandmother made you feel better. I’m sorry to say, it wasn’t because of the the chicken! There are several flu-fighting ingredients that are found in chicken noodle soup: garlic and onion are particularly effective in combating illness and bacteria of all kinds!
You don’t have to make chicken noodle soup to receive the benefits of the top Flu Fighting Foods! When you are feeling under-the-weather, use these foods to help you to fight back!
- Garlic – this pungent superfood is a powerful flu fighter. Garlic contains compounds called allion and allicin, which have direct anti-viral effects.
- Onion – like garlic, onions also contain the antimicrobial compounds allion and allicin. Eat raw to get this superfood’s full flu-fighting action.
- Spices – turmeric, cloves, cinnamon and ginger are packed with antioxidants, which help to improve the function of the immune system. Add these when cooking or to a hot cup of tea.
- Blueberries – all berries have high concentrations of antioxidants to help fight off flu viruses, but blueberries pack a big punch! When tested against other foods, blueberries were found to have more antioxidants than 40 other fruits and vegetables.
Natural “Anti-biotic” Syrup
Years ago, when I lived near Tampa, Florida, I had the good fortune to meet Rose Kalajean, a master herbalist, animal rights advocate and natural therapies healer. She has a seven acre organic herb farm and is highly skilled in the knowledge and uses of herbal medicine. Visit her website and sign up for her newsletters – they are a wealth of information.
Rose has a natural antibiotic syrup made from lemon, garlic and honey that works wonders. I always recommend it for people with suppressed immune system conditions, as well as for general immunity, lowering cholesterol and blood pressure. Kid’s can take it too, but I recommend for children to mix in hot water and sip. Click here to print a copy of the recipe.
1 bulb of fresh garlic, peeled
1 cup of organic black honey (any locally-harvested honey can be used – avoid processed honey)
1 fresh lemon, quartered, WITH skin
(Note: You can cut this in half or even one-quarter to make a smaller amount at one time.)
Add to blender or food processor and blend until to a smooth, thick paste. Pour into a glass jar with a good lid and store in the refrigerator.
For general immunity, add 1/2 teaspoon to a cup of hot tea or hot water and drink. Repeat up to 3 times per day as desired.
For colds, flu, chest congestion or sore throat, gargle with 1 tsp to one-half cup of hot water. Repeat every 2 hours during the day and before bed.