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What's in Omega 3/6/9

Omega 3-6-9 is a blend of Flax Seed, Canola, Primrose, Black Currant and Pumpkin Seed oils. This combination of well-known nutritional oils provides a unique balance of Omega-3 and Omega-6 Essential Fatty Acids, plus Omega-9, a non-essential, but beneficial fatty acid.

The Omega-3’s Alpha Linolenic Acid, EPA and DHA, and Omega-6: GLA are necessary for the maintenance of cardiovascular, nervous system and skin health. Oleic Acid, an Omega-9 oil, is not considered “essential” because of our body can produce it in small amounts, but only if adequate Omega-3  and Omega-6  are present.

Serving Size: 2 Softgels
Each serving typically contains:

  • Omega-3 Fatty Acids: 900 mg
  • Omega-6 Fatty Acids: 530 mg
  • Omega-9 Fatty Acids: 350 mg
  • Other fatty acids, saturated fats, phospholipids, etc: 220 mg

Omega 3-6-9 all-natural plant based supplementOrganic Flax Seed Oil (cold pressed) 1400 mg: One of the greatest plant discoveries of the past five hundred years. Used extensively by Dr Ludwig in her German cancer clinic with profound results. The flax plant has massively high “lignan” content of Omega 3 Fatty Acids. Used as a salad dressing in food preparation can bring bountiful health for the heart, the brain and the entire cellular system.

Canola Oil (cold pressed) 260 mg: Second only to Flax Seed Oil, Canola is the next highest vegetable source of the essential Omega-3 Fatty Acids.

Evening Primrose Oil (cold pressed) 300 mg, Black Currant Oil  20 mg, Pumpkin Seed Oil  20 mg: Omega-6 is found in these plants and Pumpkin seeds. Omega-6 fatty acids are necessary for the maintenance of the cardiovascular system, the nervous system and for skin health.

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Blood Sugar Control Drink

This recipe is nearly identical to my Miracle Potassium Broth, an amazing Soup of Life I’ve used for years with tremendous success for all disease conditions. It is very high in essential Potassium which helps generate energy.  The addition of cinnamon helps lower blood sugar levels.

Ingredients:

In a big soup pot combine the following:

4 carrots with skins, washed and diced
2 red potatoes with skins, washed and quartered
1 onion, quartered
3 stalks celery, diced
1/2 bunch parsley
1/2 head red cabbage, sliced
1/2 bunch broccoli, cut up
1 Tbsp. cinnamon

Directions:

Add water to cover the vegetables and bring to a simmer, with lid on, for about 30 minutes.

Remove from heat.  Add 2 tsp. Bragg Liquid Aminos to each bowl, and serve.  If desired, you can also puree this soup in a blender, for a smoother texture.

Store in the refrigerator and serve hot or cold.

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Chromium Super Soup

This is a fabulous soup using split peas, herbs, miso, onions, celery and carrots – all containing high amounts of vital Chromium, the miracle mineral, that controls blood sugar and glucose utilized by insulin.

Ingredients:
2 Tbsp. Virgin Olive Oil
2 bay leaves
1 tsp. rosemary, coarsely chopped
1 large yellow onion, coarsely chopped
1 stalk celery, diced
1 carrot, chopped
½ cup white wine
2 cups green split peas
8 cups pure, filtered water or vegetable stock
1 Tbsp. white miso paste
1 Tbsp. brewer’s yeast

Continue reading “Chromium Super Soup”

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10 Commandments

The Ten Essential Steps to Achieve Unbridled Health and Freedom from Disease

My methodology is based on a simple premise, given to me by a series of extraordinary Master Healers that I have met over the past 20 years.

“The best doctor for your body is not a doctor, but your own body.”

Continue reading “10 Commandments”

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Habanero Garlic Anti-Cancer Snack

Ingredients:
1 Habanero Pepper
2 Slices Ezekiel Bread
2 Cloves Garlic
1-2 Tbsp. of emulsified cod liver oil

Directions:
1.  Crush garlic cloves, grate the habanero and mix with the cod liver oil.
2.  Lightly toast the Ezekiel bread and while still warm, spread the mixture onto the bread.

This is a wonderfully powerful food!  Enjoy this every day.

Comments:

TwinLabs makes some wonderfully flavored cod liver oil.

I use cod liver oil because I am not dealing with any health conditions.  If I was losing weight or dealing with fluid retention, I would substitute Evening Primrose oil.