This is a fabulous soup using split peas, herbs, miso, onions, celery and carrots – all containing high amounts of vital Chromium, the miracle mineral, that controls blood sugar and glucose utilized by insulin.
Ingredients:
2 Tbsp. Virgin Olive Oil
2 bay leaves
1 tsp. rosemary, coarsely chopped
1 large yellow onion, coarsely chopped
1 stalk celery, diced
1 carrot, chopped
½ cup white wine
2 cups green split peas
8 cups pure, filtered water or vegetable stock
1 Tbsp. white miso paste
1 Tbsp. brewer’s yeast
Directions:
1. In a large pot, gradually warm the olive oil with the bay leaves and rosemary.
2. Add the vegetables and cook lightly for 5 minutes over medium heat, stirring occasionally.
3. Pour in the wine.
4. Add the peas, miso and the water or stock.
5. Bring to a light simmer, covered, and cook until the peas are soft, about 1-1/2 hours.
6. Just before serving, add the brewer’s yeast, being careful not to heat the yeast for more than 45 seconds, as this will destroy vital nutrients in it.
Enjoy!
Comments:
You can season with Bragg Liquid Aminos as desired. This soup tastes great served hot, or chilled during the summer months.
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