Like many of you, millions all over the world spent time this past week pondering the failures and successes of the past year and contemplating resolutions and goals for the coming year.
The single most important New Year’s Resolution you can make is to vow to finally overcome any health concern or worry or disease you are suffering from.
Stop smoking or drinking, overcome obesity and diabetes, stress, osteoporosis, arthritis, high cholesterol and blood pressure – make 2014 the year you break through and overcome these toxic habits and epidemics that are taking far too many lives, and could take yours too if not attended to immediately.
When your body and mind and cleansed and toxic free, the rest of your life will just fall into place.
Read on to find out how you can start today to make 2014 the year you change your life forever. Cleanse in the new year for a brand new YOU!
A New Year – A New You – REALLY!
To do it, I want you to use the oldest health remedy in existence. It’s called “fasting”.
The foundation of detoxification and remedy for every single ailment I treat starts and ends with the two “D’s”: Detoxification and Diet.
Without these, you’re pinch-hitting trying to get better.
It doesn’t matter if the problem is just a simple headache or terminal cancer – you have to FIRST get your body purified, and then put pure food into that pure body.
There’s no magic bullet or prescription drug that will make it all better, although that’s what the big drug companies would have you believe.
Detoxification and Diet use the Power of Wh0 Created Us All, and ultimately creates what I call the Contagious Health that resides within all of us.
It isn’t “Are You Toxic” – it’s “How Toxic Are You”?
More than 3 million synthetic chemical substances are known to exist, with over 35,000 new ones added each year. Only a tiny fraction are ever tested for toxicity to humans, animals and plants. Most arrive on trade winds from developing countries that have few, if any, safeguards in place.
We are immersed in synthetic, often toxic substances. Every system of the body is affected from deep level tissue damage to sensory deterioration.
I personally believe this Toxic Waste Syndrome is the root cause of Autism and learning difficulties with our children, Alzheimer’s, Dementia, Chronic Fatigue, Fibromyalgia, Gulf War Syndrome, and cancers of all types, including Breast, Prostate and Pancreatic cancers, along with the massive increase in uncontrollable violence and suicidal tendencies in our toxic society.
Christ Fasted – and So Should YOU!
Fasting for health is our oldest health remedy. It is mentioned throughout the book of Exodus. Moses and Elijah did it and Jesus speaks directly about fasting and diet in the Gospels.
To this day, Jews fast for atonement, Christians fast during Lent, Muslims during Ramadan and Hindus fast routinely. Fasting was also advocated by Plato and my hero, Hippocrates.
Our bodies are filled with poisons from a diet that is full of sugars, artificial chemical sweeteners like NutraSweet or Equal (Aspartame), Sweet’N Low or SugarTwin (Saccharine) and Splenda (Sucralose), artificial colorings, heavy metals Lead, Mercury and Fluoride in our water and fish, medications, cellular and metabolic waste products from wrongly combined foods, caffeine, nicotine from cigarettes, overeating and inadequate nutrition.
The body discharges poisons in any way it can. A cold is merely a relief valve for the lungs, blood, liver and lymphatic system overloaded with congestion. Stress combined with improper diet compound the effects. Lack of clarity, energy, frustration and instability result.
Give me a month and I’ll give you a lifetime. If you came to our clinic wanting help, this is the program I would put you on.
It’s not easy, but the rewards are gigantic. Fasting and detoxification gives your body a well-deserved vacation and with it, the potential to repair itself.
“The miracle isn’t that you finished, the miracle is that you had the courage to start.”
The 30-Day Program to a Pure New You
1 – Totally eliminate all poisonous foods.
No more dairy. Period. Not even organic milk. No cheese. No ice cream. No butter. These are all concentrated milk.
Switch to organic Soy, Rice, Coconut or Hemp milk. And get Earth Balance natural spread instead of butter.
No more red meat, BBQ ribs, chicken, pork or veal. Switch to TOFU and TEMPEH soy concentrated meat alternatives and far healthier. You can’t eat dead animal flesh while purifying the body!
2 -Get a Juicer.
I saw Jack LaLanne, the workout legend on TV one weekend. He was 94 and I’d wager that he was in better shape than 90% of us! Jack was a huge fan of juicing and sells a high quality juicer under his own brand name. (RIP Jack LaLanne!) Get his juicer or one you prefer and make your own fruit and vegetable juices for just pennies a glass. Remember: you don’t need a new one – shop around and get a high quality, barely-used juicer for $40-50, or even less!
Until you get your own juicer, I recommend Bolthouse Farms Carrot and Super Green bottled juices. These are the best juices I have found.
3 – Buy Our Detox Kit – and start using it!
We bundled the four essential formulas you will need for the 14-day Detox Program into a kit, and then added an additional 10% discount on top of the Preferred Member savings.
Easy Cleanse AM & PM Detox
The AM Cleansing formula contains a unique blend of specialized herbs, nutrients, and green foods that support gastrointestinal health. This innovative formula works around the clock to assist the body in a natural detoxification and elimination of toxins, thereby supporting optimal digestive system function.
The PM Cleansing formula works while you sleep to support a natural elimination of toxins that have accumulated throughout the day. PM contains gentle, bulking fibers that naturally bind to undesirable metabolic byproducts, cholesterol and fat, and facilitates their elimination from the body.
Liv-RX Detoxification formula combines herbs, minerals and compounds designed to nourish the proper function and health of your liver and gall bladder.
Protein Plus SuperFood 7-in-1 – an alkaline forming, whole food supplement with 50% of the daily RDA of vitamins and minerals, essential Omega-3 and -6 fatty acids, 4 plant-based protein powders, 12 vegetables, superfoods, naturally flavored with vanilla and high ORAC (antioxidant) fruits.
Life Transfusion Liquid Mineral Complex containing all 84 essential minerals and trace minerals the body needs, particularly Magnesium, to function properly.
4 – Follow this daily routine to regenerate a brand new YOU!
First thing in the morning, take two tablespoons of Bragg Apple Cider Vinegar in 8 oz pure filtered water with a teaspoon of honey (if needed) – or the juice of 1/2 lemon (~2 tbsp) squeezed into 8oz of water and drink it quickly – don’t sip it. This helps to flush the liver.
For breakfast, take two AM Cleanse capsules and 20 drops of Life Transfusion Liquid Minerals with one of the following:
- Large fruit smoothie with 1 scoop of Protein Plus SuperFood. Blend 12-16 oz pure, filtered water with 1-2 cups of fruits of your choice, such as; apple, banana, blueberries, strawberries, peaches, mango, pineapple, kiwi, pear, cherries. Experiment with fruits that are in season.
- Large bowl of the Miracle Potassium Broth (see the Recipes section of our website for this and many more fabulous recipes.)
- Large glass (12-16 oz) of carrot juice or organic apple juice.
Mid-morning, take four Liv-RX capsules and make a “Green Juice” of your choice, such as spinach, alfalfa sprouts, carrot tops, parsley, green peppers mixed together. Bolthouse Farms Green Goodness or Naked Juice Green Machine are excellent choices too.
Tip: Depending upon the season, it may be less expensive to purchase the green juices than to make your own.
For lunch, have two more AM Cleanse capsules and a big bowl of Miracle Potassium Broth or another large glass of fresh juiced carrot juice.
Mid-afternoon, have a cup of Peppermint Tea for digestion, wait five minutes and have another green juice drink as outlined above, with three drops Life Transfusion Liquid Minerals.
Dinner, have another LARGE glass of carrot juice, but this time mix in beets, cucumber, a clove of crushed garlic and 1/2 teaspoon cayenne powder and juice it all together. Include another LARGE bowl of Miracle Potassium Broth and add one baked red potato with skin and drizzle with flax seed oil or virgin olive oil for dressing.
Before bed, take four PM Cleanse capsules; four LivRX capsules; two tablespoon of Bragg Apple Cider Vinegar with organic honey or the other one-half of the lemon from the morning, squeezed into 8oz pure, filtered water. Keep a large glass of pure water with three drops Life Transfusion Liquid Minerals added and 1/2 teaspoon cayenne pepper powder at your bedside to drink during the night.
In just a few days, you won’t believe your newfound energy. Follow this program religiously for 14 days and you will be amazed at how incredible you feel and how amazing you look! For maximum benefit, continue for a full 28 days.
Additional Detoxification Juice Blends for Variety:
High-Potassium Juice (makes one 12 oz serving)
3 carrots; 3 stalks celery; ½ bunch spinach; ½ bunch parsley.
Kidney Flush (makes four 8 oz servings)
4 carrots; 4 beets with tops; 4 celery stalks with leaves; 1 cucumber with skin; 8 spinach leaves, washed.
Super “V8″ Vegetable Drink (makes six 8 oz servings)
6 to 8 tomatoes; ½ green pepper; 2 stalks celery with leaves; ½ bunch parsley; 4 green onions wit tops; 2 carrots with tops; ½ small bunch spinach, washed; 2 lemons peeled or 5 tablespoons lemon juice. Add 2 teaspoons Bragg Liquid Aminos.
Blood Purifier (makes four 8 oz servings)
2 bunches red grapes; 6 oranges, 8 lemons peeled 2 cups pure water; ½ cup organic honey or Blackstrap Molasses. Juice the skins of the oranges and lemons as well, as these all have high enzyme and antioxidant, purifying power.
Stomach Cleanser (makes two 8oz servings)
1 bunch grapes, 3 apples cored, 1 basket strawberries or blueberries, 4 sprigs of fresh mint, 1 carrot.
For Maximum Benefit:
- Get a colonic once a week to aid in elimination.
- Have a coffee enema three times a week to purge the liver. Order this direct from s.a.Wilsons. Do not underestimate the need for colonics and enemas, they work wonders as part of this program.
- Make up a very hot, pure water bath and add quarter cup of Life Transfusion Liquid Minerals, a handful of Epsom Salts and two tablespoons Eucalyptus Oil and soak for 30 minutes every two days.
* Print this entire email and post on your refrigerator door.
The “Fast Way” to Health
A generation ago, heart disease, fatal strokes, cancer, diabetes, Alzheimer’s and many other debilitating diseases were unheard of at the rates we suffer from today.
A doctor friend of mine recently told me something quite staggering: “This generation will be the first one in history that will not outlive its parents.”
Today’s children are destined to die young, from a lifestyle of prepackaged and fast foods and “diet” sodas. Many will suffer from what used to be diseases of the aged; cancer, diabetes, arthritis, Alzheimer’s.
You have the solution to prevent this calamity in what you are reading right now, this very second.
This NEW YEAR will bring a NEW YOU. Start my “fast” and follow the program for a full 30 days. You won’t recognize yourself!
Further Tips & Suggestions:
- If you feel extra hungry during the fast, have an extra glass of the “Super V8” juice listed above. Or a bowl of the Miracle Potassium Broth.
- Whenever you feel tired or in need of an energy boost, take one of our sublingual Vitamin B-12 tablets for a natural, energy boost. Take one tablet under your tongue, let it dissolve and in just a few minutes, you will notice an increase in energy.
- Take 4 capsules daily of our (10,000 iu’s/day) of our high-potency Ultra D3 formula with vitamin K, vital mineral co-factors magnesium, boron and zinc, trace minerals and antioxidants A, C and E.
- Find a good no-nonsense spa and have an “Infrared Sauna” at least once a week, this works wonders on the lymph system.
- “Hot Rock” massages are highly therapeutic and release trauma, toxins and accumulated pain. If you’ve never had one, you won’t believe how fabulous you’ll feel!
- Sleep for a solid 8 hours every night. This is when the body heals itself and during this cleanse, you’re going to need this big time.
God be with you and as always, here’s to your Contagious Health,
Wayne Garland and Connie Albright