“At six of its nine appearances at the Olympic Games between 1952 and 1988, the Soviet team (USSR) ranked first in the total number of gold medals won, it was second on the other three occasions.”
– topendsports.com
The Russian Olympic teams had “secret weapons” for enhancing athletic performance without drugs and relieving stress of training and sustaining energy and stamina for the body, brain and central nervous system.
These powerful weapons were DMG and Rhodiola.
Mislabeled for years as vitamin B-15, DMG is an effective energy booster, stamina-enhancer and cardiovascular-building nutrient, as it makes the process of metabolism extremely fast and significantly more efficient.
Muhammad Ali used it during his reign as the heavyweight boxing champion of the world, claiming it was HIS “secret weapon” in training.
Rhodiola is a powerful adaptogenic herb, in that it has the capacity to normalize body functions and strengthen systems compromised by stress. It is able to SUPERCHARGE the DMG for a significantly more powerful effect in your body.
These “top secrets” of the Russian Olympic teams beyond doubt enhanced their athletic performances without “performance enhancing” drugs
It was particularly beneficial for relieving the extreme stresses of training and boosted endurance, energy and stamina, not just physically, but in the brain and central nervous system too.
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What is DMG?
As early as 1965, Russian scientists discovered that DMG, at the time called vitamin B-15 or “calcium pangamate”, helped to increase physical performance and moderate fatigue by promoting the oxygenation of tissues and reducing lactic acid buildup.
They started the Russian athletes on high dosages of DMG. The results speak for themselves – The Soviet Bloc was THE dominant force in the Olympic games throughout the 70’s and 80’s.
Russian scientists also discovered that DMG promotes healthy cardiovascular function, lowers blood pressure, cholesterol and triglycerides as well as supports the central nervous system glycine receptor, maintaining a healthy amino acid balance within the central nervous system.
It is a super-oxygenation, metabolic enhancer that pumps tremendous fuel into the cells. DMG also promotes healthy neurotransmitter function, supporting the central nervous system glycine receptor, maintaining a healthy amino acid balance within the central nervous system.
DMG is a natural substance found in low levels in the body and in certain foods like meat (liver), beans, seeds, and grains. DMG is an intermediary metabolite, meaning it has a temporary role in the cell cycle before it is rapidly broken down into other substances your body needs.
Below is a brief summary of reported benefits of DMG supplementation –
- Cardiovascular Disease – Decreases elevated triglyceride and cholesterol levels. Improves circulation, helps the body adapt to stress, decreases homocysteine levels, increases glutathione and SAMe.
- Cancer – DMG has anti-tumor properties, modulates the immune system, and helps protect DNA.
- Diabetes – DMG regulates sugar metabolism, helps production of hormones like insulin, helps with cataract prevention, and acts as an antioxidant.
- Immune System – Enhances the immune system by acting as an anti-viral, anti-bacterial, and anti-fungal agent.
- Athletic Performance – Increases oxygen utilization, decreases lactic acid formation, and makes energy production more efficient.
- Autism – DMG acts as a methyl donor, adaptogen, as well as impacting the immune response, and enhancing neurotransmitter production.
- Alcoholism & Drug Addictions – DMG eliminates craving for drugs and alcohol and helps to detoxify the liver.
- Neurological Disorders – DMG reduces seizures frequency and strength, increases circulation, provides building blocks to important neurotransmitters and hormones, and makes energy production more efficient.
- Respiratory problems – DMG increases circulation, increases oxygen utilization, decreases lactic acid, and acts as an adaptogen.
- Liver and Kidney Disorders – DMG acts as a methyl donor, it enhances circulation, enhances glutathione and SAMe producrtion, and has lipotropic properties.
- Stress – DMG acts as an adaptogen and helps the body cope with physical, emotional and metabolic stress, acts as an antioxidant, provides building blocks, increases oxygen utilization, decreases lactic acid, and helps modulate the immune system.
- Lupus Autoimmune Diseases – DMG modulates the immune response in those with autoimmune diseases.
- Cataract Prevention – DMG’s increases circulation, rids the area of optical debris, enhances oxygen utilization at a cellular level, and acts as an antioxidant.
- Chronic Fatigue Syndrome/Fibromyalgia – DMG enhances oxygen utilization, improves circulation, makes energy production more efficient, modulates the immune system, and decreases lactic acid levels.
- Degenerative Diseases/Arthritis – DMG has anti-inflammatory properties and supports the immune system.
- General health/Premature Aging – DMG modulates the immune system, increases circulation, improves oxygen utilization, and acts as an adaptogen and provides building blocks needed for synthesis of important body constituents.
Research also suggests DMG is beneficial in the healing of skin disorders, circulatory insufficiencies, epilepsy, migraines, tension headaches, vascular headaches, autoimmune diseases, asthma, and allergies.
DMG is more powerful than a locomotive and works on so many levels, it really needs to be taken by EVERYONE every single day.
I personally am excited about the changes to my personal workout routine since I started taking it.
(To learn more about the benefits of DMG, get a copy of Dr. Roger Kendall’s book, Building Wellness with DMG)
Rhodiola Rosea
Rhodiola is considered a sacred herb, used as a powerful vitalizer, muscle recovery agent, memory enhancer as well as cardiovascular and immune system support. It is regarded as a life-prolonging, wisdom enhancing “superior herb” used by Tibetan monks to enhance their inner spiritual power, mental concentration and physical endurance.
Rhodiola helps you adapt. Research has shown that Rhodiola may offer a practical, natural solution for adapting to many stress-related conditions.
The action of Rhodiola starts by balancing the body’s emergency alert system. This system is called the sympathetic nervous system, which prepares the body to expend energy during a perceived crises, known as the “fight or flight response”. The counterpart to this system is the parasympathetic nervous system, which is in charge of resting and digesting.
With chronic stress, the sympathetic nervous system becomes so overwhelmed and unbalanced, we feel tired but also wired or depressed. Rhodiola helps by acting as an adaptogen— strengthening the body’s response to physical, mental, and emotional stressors. But, the action of adaptogens of are bi-directional, meaning hyper conditions are brought down and hypo situations are raised.
Rhodiola helps improve oxygen transfer from lungs to red blood cells. It is a Himalayan root used by the Sherpa people to “adapt” to the stress of living and working at high altitudes. Sherpa climbers chew on rhodiola for an energy and endurance boost when helping mountaineers!
Rhodiola rosea contains specific chemical compounds acting to create mood elevation and increased focus by increasing serotonin (mood), dopamine (learning and mood) and norepinephrine which affects mood.
Rhodiola is also being studied as a potential preventive agent for Alzheimer’s disease.
Boosting Physical Endurance
As well as enhancing memory, Rhodiola also helps strengthen the body, making it more resilient to challenges such as exercise and fatiguing tasks.
In one study, the energy-boosting effect of small and medium doses of rhodiola was observed in animals that demonstrated greater strength to endure the “swim test”—a physically and mentally stressful test in which a rodent is put into a beaker of water and observed to see how long it can keep its head above water.
The findings were verified in another study in which rhodiola-treated rats were able to swim for 25% longer before becoming exhausted, compared with animals that did not receive Rhodiola. As adenosine triphosphate (ATP) is the main energy currency of the body, the researchers concluded rhodiola enhances exercise capacity by activating the synthesis or re-synthesis of this vital energy source and stimulating energy-repair processes after intense exercise.
Rhodiola helps vastly improve exercise performance in humans! In one report, healthy young adults who consumed 200 mg of Rhodiola extract one hour before exercise significantly increased their capacity for endurance exercise.
As well as liberating more energy for exercise, Rhodiola also helps protect muscle tissue during exercise. This effect was seen in a study of healthy untrained volunteers after exhausting exercise, in whom Rhodiola extract reduced levels of C-reactive protein, an inflammatory marker, and creatine kinase, a marker of muscle damage.
If Rhodiola can accomplish all this, just think about what it can do combined with the amazing power of DMG!
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Further Tips and Suggestions:
- All dairy products negate the effect of DMG, so stop consuming these immediately – switch to organic soy, almond or hemp alternatives
- Add Ultra D3 to your regime to boost the power of DMG!
- Have my Miracle Potassium Broth daily. The brain loves Potassium.
- Get 45 minutes of fast walking in every day to get more oxygen into the brain and cells. The DMG really explodes with this basic, daily exercise regimen.
As always, here’s to your Contagious Health!
Wayne Garland and Connie Albright
References:
N,N-Dimethylglycine for Epilepsy
Effects of N,N-dimethylglycine on physiological response and performance in trained runners
Acute Rhodiola rosea intake can improve endurance exercise performance.
Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression.
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