This was my staple food that got me through Mongolia and China years ago.
Ingredients:
1 block VitaSoy brand Tofu from the health food store (Do not use any other brand)
1 lb. organic black beans from the health food store or Mexican market
1 lb. organic brown rice from the health food store or Oriental market
(Soak beans and brown rice overnight in purified water, in separate bowls.)
1 Tbsp. chopped Cilantro
1 tsp. Basil
1/2 tsp. Chili Powder
1/2 tsp. freshly ground pepper
1/2 tsp. Sea Salt (Do not use table salt)
Directions:
1. Put black beans, chopped Cilantro and Basil into a saucepan with vegetable oil. Lightly cook for 12 minutes. Add the Salt, Pepper and Chili Powder to taste.
While the beans are cooking:
2. Slice tofu into 2 inch by 3 inch squares and put into a steamer for 3 minutes.
Put the tofu into a hot oven at 350F and bake for 15 minutes.
Steam the brown rice for 10 minutes.
You now have a total and non-animal, perfect protein meal.