Serves 4
Ingredients:
1/2 cup lentils
4 1/2 cups pure, filtered water
1 tsp. Life Transfusion liquid minerals
1/2 cups button mushrooms, sliced.
1 cup green bell peppers, julienned.
1/2 cup chopped onion
3 Tbsp.whole-grain wheat flour
2 Tbsp. prepared mustard
Freshly ground black pepper
8 oz. container plain, low-fat yogurt
3 cups cooked buckwheat noodles
4 Tbsp. sliced green onions