It is tragic. The first sign of a heart attack is often death.
If your blood pressure is near 200/100, you are a walking time bomb! The pressure in your arteries and veins builds up and up, until they simply burst.
High blood pressure also leads to a stroke, where blood is blocked from getting to your brain. At this point you are either dead or close to it.
Recovery from a stroke is a long process, as you are unable to talk, think, or move properly. It can often take a year or more of excruciating effort to rewire your brain and regain your lost speech and mobility, along with risky drugs to “thin your blood” in the hopes of keeping another stroke from happening again.
As we whined down heart health month please take care of yourself and the ones you love. Read on to discover how to protect your heart and family.
Your heart will thank you!
A plant-strong diet is not only best, it can also save your life!
Research studies are absolute proof – cultures who eat primarily plant-strong diets – vegetables, fruits, beans, whole grains, nuts and seeds – are the healthiest and skinniest people on earth.
According to the Journal of the Academy of Nutrition and Dietetics, the more plants you eat, the more fiber in the diet, the more weight you lose, the healthier you become!
Did you hear about what happened to former President Bill Clinton? He required emergency surgery to have two stents placed in one of his coronary arteries due to chest pains – this after having quadruple bypass surgery in 2004.
Bill Clinton lost 30 pounds and reversed his heart disease – you can too!
Unfortunately, 70% of America is overweight or obese, at risk for Type 2 diabetes, cardiovascular disease, dangerously high cholesterol and homocysteine, hypertension, high blood pressure and some cancers.
It affects everyone in our country and contributes to about 75% of health care for chronic disease, or more than $100 BILLION annually.
More than a million people die every year from heart related problems and it’s all completely unnecessary!
US News and World Report published a ground breaking article this month called Plant-Based Diets: a Prescription for Optimal Health about our food as medicine to heal, rather than to kill.
By changing your diet and cleaning out the damage already done to your heart with our Heart Health formulas, you will be on your way to longer life and Contagious Health!
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Continue reading “First sign of a heart attack could be your last”
If you, or anyone you know, has high blood pressure or is at risk for heart disease, our book,