Healthy Mary Natural Cocktail

Recipe makes 4 drinks.

Ingredients:

3 cups purified or bottled water

2 large tomatoes

1 green onion with tops

1 slice green pepper

1 stalk celery

1/2 sprig fresh parsley

1 Tbsp. dry sea vegetables, crumbled  (You can find these at most health food stores.  Or, you can substitute 1 tsp. Kelp or Dulse powder.)

Directions:

Put in blender and whisk for 15 seconds.

What's in Omega 3/6/9

Omega 3-6-9 is a blend of Flax Seed, Canola, Primrose, Black Currant and Pumpkin Seed oils. This combination of well-known nutritional oils provides a unique balance of Omega-3 and Omega-6 Essential Fatty Acids, plus Omega-9, a non-essential, but beneficial fatty acid.

The Omega-3’s Alpha Linolenic Acid, EPA and DHA, and Omega-6: GLA are necessary for the maintenance of cardiovascular, nervous system and skin health. Oleic Acid, an Omega-9 oil, is not considered “essential” because of our body can produce it in small amounts, but only if adequate Omega-3  and Omega-6  are present.

Serving Size: 2 Softgels
Each serving typically contains:

  • Omega-3 Fatty Acids: 900 mg
  • Omega-6 Fatty Acids: 530 mg
  • Omega-9 Fatty Acids: 350 mg
  • Other fatty acids, saturated fats, phospholipids, etc: 220 mg

Omega 3-6-9 all-natural plant based supplementOrganic Flax Seed Oil (cold pressed) 1400 mg: One of the greatest plant discoveries of the past five hundred years. Used extensively by Dr Ludwig in her German cancer clinic with profound results. The flax plant has massively high “lignan” content of Omega 3 Fatty Acids. Used as a salad dressing in food preparation can bring bountiful health for the heart, the brain and the entire cellular system.

Canola Oil (cold pressed) 260 mg: Second only to Flax Seed Oil, Canola is the next highest vegetable source of the essential Omega-3 Fatty Acids.

Evening Primrose Oil (cold pressed) 300 mg, Black Currant Oil  20 mg, Pumpkin Seed Oil  20 mg: Omega-6 is found in these plants and Pumpkin seeds. Omega-6 fatty acids are necessary for the maintenance of the cardiovascular system, the nervous system and for skin health.

Blood Sugar Control Drink

This recipe is nearly identical to my Miracle Potassium Broth, an amazing Soup of Life I’ve used for years with tremendous success for all disease conditions. It is very high in essential Potassium which helps generate energy.  The addition of cinnamon helps lower blood sugar levels.

Ingredients:

In a big soup pot combine the following:

4 carrots with skins, washed and diced
2 red potatoes with skins, washed and quartered
1 onion, quartered
3 stalks celery, diced
1/2 bunch parsley
1/2 head red cabbage, sliced
1/2 bunch broccoli, cut up
1 Tbsp. cinnamon

Directions:

Add water to cover the vegetables and bring to a simmer, with lid on, for about 30 minutes.

Remove from heat.  Add 2 tsp. Bragg Liquid Aminos to each bowl, and serve.  If desired, you can also puree this soup in a blender, for a smoother texture.

Store in the refrigerator and serve hot or cold.

Chromium Super Soup

This is a fabulous soup using split peas, herbs, miso, onions, celery and carrots – all containing high amounts of vital Chromium, the miracle mineral, that controls blood sugar and glucose utilized by insulin.

Ingredients:
2 Tbsp. Virgin Olive Oil
2 bay leaves
1 tsp. rosemary, coarsely chopped
1 large yellow onion, coarsely chopped
1 stalk celery, diced
1 carrot, chopped
½ cup white wine
2 cups green split peas
8 cups pure, filtered water or vegetable stock
1 Tbsp. white miso paste
1 Tbsp. brewer’s yeast

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10 Commandments

The Ten Essential Steps to Achieve Unbridled Health and Freedom from Disease

My methodology is based on a simple premise, given to me by a series of extraordinary Master Healers that I have met over the past 20 years.

“The best doctor for your body is not a doctor, but your own body.”

Continue reading “10 Commandments”

Habanero Garlic Anti-Cancer Snack

Ingredients:
1 Habanero Pepper
2 Slices Ezekiel Bread
2 Cloves Garlic
1-2 Tbsp. of emulsified cod liver oil

Directions:
1.  Crush garlic cloves, grate the habanero and mix with the cod liver oil.
2.  Lightly toast the Ezekiel bread and while still warm, spread the mixture onto the bread.

This is a wonderfully powerful food!  Enjoy this every day.

Comments:

TwinLabs makes some wonderfully flavored cod liver oil.

I use cod liver oil because I am not dealing with any health conditions.  If I was losing weight or dealing with fluid retention, I would substitute Evening Primrose oil.

Kill Cholesterol Before Cholesterol Kills You

cholesterol_cover_sm

This book with step-by-step instructions to naturally bring down dangerously high cholesterol, triglycerides and homocysteine levels, has saved many people’s lives without drugs or surgery – it might just save yours too! For a personal consultation to review your specific health situation, contact our Support Team at 877-975-9080 to schedule a Critical Health Assessment.

How Carl Bypassed a Bypass

My husband Carl had 100% blockage in two main arteries and the other was 60% blocked!

Last year, my husband started to have chest pains when working in the yard or out in the cold and he was very tired all the time. The doctor ordered a heart catheterization and found that all three arteries had clogged up, two were 100% totally clogged, and the other had over 60% blockage. Carl’s cholesterol level was over 600. (no, this is not a misprint) and his triglycerides were 1,233! (again, not a misprint.)

Continue reading “Kill Cholesterol Before Cholesterol Kills You”