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12-Step Winter Wellness Program

A Chinese doctor in Shanghai told me once that the average person in America gets 3 to 5 colds a year – and for children its double that! Not to mention nagging coughs, wheezing lungs, runny noses and high temperatures.

“Funny isn’t it,” he said, “in China barely anyone gets the cold or flu, no matter whether they are very young or very old.”

So what’s their secret?

Despite the billions upon billions spent on high tech pharmaceutical drugs, no drug company has been able to figure out a cure for the common cold! Every year the health police come out forcing people to get a useless (and dangerous in my opinion) flu vaccine shot.

I’ve said it countless times – there is no “Magic Bullet” to beat any disease – cancer, diabetes or the common cold. It takes a total “PROGRAM” to beat the problem.

Just two years ago, in 2009, we had the Swine Flu pandemic and the World Health Organization and Centers for Disease Control spent hundreds of millions with the drug companies to hurry and make a vaccine. It is estimated that between 11-21% of the world population came down with the H1N1 virus anyway, over 18,000 people died from it and the vaccine didn’t even work – and most likely further compromised everyone’s immune system that took it. (Source: Wikipedia)

We take pride in the fact that for customers who followed our Swine Flu Protection Program, we did not get one single report of Swine Flu. This year we’ve upgraded the program to a Total Winter Wellness Program. 12-Steps to follow, now and forever. This is pure Gold in it’s value. Print it out, follow it and you can kiss the common cold and dreaded Flu virus goodbye, most likely forever.


Dr. G’s Twelve-Step Winter Wellness Program

  1. Drink more water. Our body composition is 74% water. Fluid and electrolyte balance is a major function of homeostasis (balance), which is our body’s ability to maintain its internal environment as it adjusts to challenges and stress. Do you have any of these signs of dehyration?
    • Thirst, dry mouth, cramping, headaches, weakness, foggy thinking, fatigue, bloating, dark yellow urine, significant weight loss or decreased sweat during exercise
  2. Cook more meals at home. Winter weather is the perfect time for heavier soups and stews with root vegetables and garlic.
  3. Increase whole grains.
  4. Increase sweet vegetables. Red and yellow peppers are deliciously sweet raw or stir-fried and an excellent source of Vitamin C. Carrots and beets are sweet and rich in carotenoids, potent phyto-nutrients that fight free radicals and support immunity. Use these along with other root vegetables to create your comfort food the winter nights.
  5. Increase leafy green vegetables. Especially Kale, which is one the most nutrient dense foods available.
  6. an image of the book cover for the 3 Season Diet - Eat the Way Nature Intended by John DouillardExperiment with protein. For the Vegetarians and Vegans who get cold easily, experiment with adding homemade beef both or small amounts of grass-fed or wild-caught fish to your diet once or twice weekly during the winter. Studies show this may enhance regulation of body temperature. For more on this topic, read the article To Meat or Not to Meat by Vanessa Johansson in this month’s Catalyst Magazine and also the 3 Season Diet by John Douillard.
  7. Consume less dairy, sugar, coffee and alcohol. I don’t really need to mention to mention to eliminate highly-processed, chemically-infused, artificial junk foods and sodas, do I?
  8. Nurture yourself more often. Spend more time with friends and deeper relationships that support you. Make an appointment for a massage. You will be amazed in the results!
  9. Add more fermented foods with “healthy bacteria” (called Probiotics) to your diet.
  10. Find a physical activity you enjoy and do it regularly. Daily exercise is vitally important to your health and well being.
  11. Find work you love or a way to love the work you have.
  12. Develop a spiritual practice. Studies have shown this can enhance of your health and life.

Continue reading “12-Step Winter Wellness Program”

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Vitamin D Pregnancy Scandal

“Today’s newsletter is about a major crime occurring right under our noses, every day.

It’s the mainstream medical world’s refusal to acknowledge the vital role that Vitamin D3 plays in pregnancy and the future life of a child.

This report, from Dr. John Cannell of the Vitamin D Council, analyzes this “crime” of giant proportions and leaves but one intelligent solution – make sure you and your family on are high, daily intake of Vitamin D3.

Please read every word of today’s newsletter, someone you know should also read it.”

Reprinted with permission from the Vitamin D Newsletter, January 2011

Dear Dr Cannell:

Thank You for solving what has been a mystery to me for 45 years. I am an orthopedic radiographer (RT(R). I am very involved with Dexa scans and Vitamin D.

Until your recent letter I thought that my son just had poor bones when he was an infant. His x-rays in our office looked like it could be a battered child. Thank God I knew better and was believed. He was then sent to physical therapy to help with balance and coordination, where on the first day fell and broke both wrists. The endocrinologists and orthopedists could find no reason for his soft bones.

That was 38 years ago.

He turned out to be a fine young man and a RN. His life was tragically cut short at the age of 30 but I wish he could read your letter and know that it was not his fault or mine that he had so many fractures. Not until I started doing Dexa scans did I have my 25 OH Vitamin D level checked, it was 9 ng/ml.

Thank you for your dedication to the understanding of Vitamin D. At our orthopedic practice, we are still showing about a 70% vitamin D deficiency on new patients. Some of or family practice and primary care gate keepers are finally seeing the light as it used to be about 85%.

Sincerely
Paul Simpson
USA

Continue reading “Vitamin D Pregnancy Scandal”

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Feds Finally Wake Up to Fluoride Dangers

Simply Amazing!

Oftentimes it seems like we are the lone heretic ranting and raving about the toxic dangers entering in our food and water. Last spring, we published an article about the hidden dangers that occur when Fluoride is added to our drinking water. If you missed the article, click here to read it.

Well, on Friday, Jan 7th, federal health officials at the Centers for Disease Control and Prevention (CDC) finally admitted that American’s are getting too much fluoride, and for the first time in nearly 50 years, reduced the recommended level from 1.2 parts per million to 0.7. That’s a reduction of nearly 50%!

While we applaud the Fed’s decision to lower the recommended levels, the only acceptable level of fluoride in our drinking water is no fluoride at all!

Read today’s article, watch the highly informative video and then take the next step to protect your family with the purest water on the planet right in your kitchen.


U.S. says too much fluoride in water

January 7, 2011, Associated Press
By Mike Stobbe
Kindergarten student Tianna Swisher attempts to drink from the water fountain at Montour Preserve, near Washingtonville, Pa., during the school's outdoor field trip. Fluoride in drinking wate may now be too much of a good thing. A reported increase in the spotting problem is one reason the federal government will announce it plans to lower the recommended limit for fluoride in water supplies. Photo credit: Bill Hughes, AP

ATLANTA (AP) — Fluoride in drinking water, credited with dramatically cutting cavities and tooth decay, may now be too much of a good thing. Getting too much of it causes spots on some kids’ teeth.

A reported increase in the spotting problem is one reason the federal government will announce Friday it plans to lower the recommended levels for fluoride in water supplies, the first such change in nearly 50 years.

About 2 out of 5 adolescents have tooth streaking or spottiness because of too much fluoride, a surprising government study found recently. In some extreme cases, teeth can even be pitted by the mineral, though many cases are so mild only dentists notice it.

Health officials note that most communities have fluoride in their water supplies, and toothpaste has it too. Some kids are even given fluoride supplements.

The U.S. Department of Health and Human Services is announcing a proposal to change the recommended fluoride level to 0.7 milligrams per liter of water. And the Environmental Protection Agency will review whether the maximum cutoff of 4 milligrams per liter is too high. The standard since 1962 has been a range of 0.7 to 1.2 milligrams per liter.

The Centers for Disease Control and Prevention reports that the splotchy tooth condition, fluorosis, is unexpectedly common in kids ages 12 through 15. And it appears to have grown much more common since the 1980s.

Click here to read the rest of the article.

Continue reading “Feds Finally Wake Up to Fluoride Dangers”

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Mercury in your Omega-3?

Did you know that nearly everyone (statistically over 99% of us!) are deficient in vital Omega 3’s?

Omega fatty acids are a crucial component of life, yet our SAD (Standard American Diet) barely has any. Your brain, for example, is 70% fatty acids – without Omega fatty acids, your brain dehydrates.

Research suggests that Omega-3’s play a major role in combating most chronic illnesses, like depression, heart disease, Alzheimer’s, cancer, dementia, autism, ADHD, inflammation, and autoimmune diseases.

As a food-smart, nutrition-minded individual, you’ve probably been supplementing with fish oil for years. The latest research though, is frightening in its findings:

Fish-source Omega-3 can be dangerously high in Mercury!

According to a recent article in the NY Times, a sampling of tuna sushi from 20 restaurants and stores all had measurable levels of Mercury. In some of the restaurants, the level was so high, that just 6 pieces of sushi exceeded the “safe limit” set by EPA.

As even a negligible trace amount of Mercury can be highly dangerous, particularly to the brain, this is a matter of high importance to everyone.

That is why we have made the dramatic move to go totally “vegan” and non-seafood in our source of Omega-3 rich oils in our Omega 3/6/9 formula!

This new upgraded Omega fatty acid formula is a perfect blend of all the Omega’s needed by the body. And, it even has a higher quantity of Omega 3 compared to our previous fish-oil formula.

There’s no possibility of Mercury contamination, as the Omega’s come from Flax Seed Oil, Pumpkin Seed Oil and vegetable oils of the highest possible purity and strength.

To learn more, click the Play button on the video below and hear my presentation on this amazing formula, one that is necessary for everyone of any age to take each and every day.



Retail priced at $16.95, Preferred Members always save 29% at just 11.97 per bottle with 50 servings.

Click here to order.

As always, here’s to your Contagious Health!

Dr. G

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Why is Fluoride in our water?

Are you being poisoned by Fluoride in your water?

For years there have been snippets of information coming out about the dangers of Fluoride in our water supply. The authorities dismiss these claims every time and insist “everything is perfectly safe.”

Danger: Flouride Toxic Poison photoThe latest information however refutes all this and is of vital importance to every one – particularly every mother of a growing child, because it has now been proven by years and years of research that Fluoride is highly dangerous and the missing link in birth defects and mental retardation in young children, as well as the epidemic of Alzheimer’s.

Professor A.K. Susheela, PhD., who has researched fluoride for more than 20 years and is one of the world’s leading researchers and experts on Fluoride in our water supply, says long-term studies show fluoride is a serious threat to public health.

With more than 80 scientific studies published in Western and Indian Journals to her credit, Dr. Susheela says that fluoride not only has been linked to increased rates of stillbirth and miscarriages among populations exposed to fluoride in water, but fluoride also poses a serious risk of birth abnormalities including mental retardation.

Dr. Susheela says the studies have shown that fluoride destroys:

  • muscle structure and muscle function
  • muscle energy
  • bone and teeth
  • red blood cells and blood vessels
  • the lining of the stomach and intestine

Continue reading “Why is Fluoride in our water?”

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McDonalds = McDiabetes

Startling Statistics:

Rates of Stroke, Diabetes, Heart Disease and Childhood Obesity were found to be 70% higher in neighborhoods the closest to a fast food outlet.

Our children are being subjected to a highly sophisticated, mass-marketing campaign to eat more and more junk-food.

kids_playing_cropAnd school lunches aren’t much help either, which is why First Lady Michelle Obama last month launched an initiative to fight Childhood Obesity.

The implications are terrifying:

  • declining educational performance & learning disabilities
  • mental disorders like attention deficit syndrome now at epidemic proportions
  • massive instances of obesity, leukemia, cancer, diabetes and heart disease

All are evidence of a massive decline in our children’s health and well being.  And violence on a scale unheard of in my childhood is now totally commonplace in our schools.

But how do you as a parent cope?
Continue reading “McDonalds = McDiabetes”

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God, my Daughter & Thyroid Cancer

“When my daughter Ashley turned 16, we found out she had thyroid cancer. I have a deep faith in God and all of our family prayed so hard for her to be saved.

Ashley Navarro The Comeback Kid
Ashley Navarro The Comeback Kid

Ashley is now 21, but back then we didn’t know anything. The doctors said surgery was the only way to go, that it was “a matter of life or death.”

Every day since then has been one long, dark nightmare, especially for my little girl. Would I ever see her become the magnificent young woman that I knew was within her?

Not only did they cut out her thyroid but they removed most of her lymph glands as well. For four long years, its been one trip after another to the hospital in West Palm Beach. It seemed that with every visit, the doctors would say that her counts were still climbing and there was residual cancer around her neck area.

But I know something, maybe you do too. The devil only comes to kill, rob and destroy and there is a God that can turn anything around if you ask him with all your heart.

A good friend told me that I needed to call Wayne Garland, a naturopathic doctor in Arkansas, who did things differently. So I gave him a call and incredible coincidences started happening.

He wanted Ashley on a special diet of fresh, organic fruits and vegetables that we were to make up as healing soups and also to juice and drink. Lo and behold, a friend turned up with a juicing machine and showed us how to get started. He had a bunch of pills too for Ashley’s thyroid and immune system. And no more partying and late nights out with friends (that was tough at first!) so Ashley could get lots of good sleep every night to help the healing process.

Continue reading “God, my Daughter & Thyroid Cancer”

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Autism Nightmare Overcome by Miraculous Vitamin D

Today’s story comes from the desk of Dr. John Cannell, MD, Executive Director of the Vitamin D Council, a non-profit group dedicated to educating the public and professionals about Vitamin D Deficiency.

John Cannell, MD - Executive Director of the Vitamin D Council
John Cannell, MD - Executive Director of the Vitamin D Council

It shows the dramatic healing capacity of Vitamin D-3 on one of the most baffling epidemics of modern time – childhood Autism.

Note: The mother’s letter below has been edited for brevity. You can read the full account on the Vitamin D Council’s newsletter archives, titled, Another Autism Case Report.

Reprinted with permission.

Dear Dr. Cannell:

At age 2.5 years, between December 2007 and January 2008, my son experienced a fairly dramatic onset of symptoms that led to his diagnosis of autism.

We took our son to see a number of specialists during the winter of 2008 including a neurologist (who diagnosed him with Asperger Syndrome), a psychologist (who diagnosed with autism), and a second psychologist who specialized in the treatment of autism (who diagnosed him with Pervasive Developmental Disorder Not-Otherwise-Specified). All three diagnoses are on the autism spectrum. He also began seeing an occupational therapist, a speech therapist, a behavioral specialist, and a DAN! (Defeat Autism Now!) doctor for dietary interventions.

We saw a dramatic improvement by April/May of that year. Nearly all the symptoms on the list above had resolved. We assumed the improvements were due to diet but he started to go into the sun around that time. Our son slept well and spent many peaceful, happy and anxiety-free months during the spring and summer after turning three.
Continue reading “Autism Nightmare Overcome by Miraculous Vitamin D”

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From the White House: No Flu Shot for Sasha and Malia

President Barack Obama this past weekend declared the swine flu outbreak a National Emergency, to cope with any surge of patients, the White House says. The declaration Saturday increased concerns, and panicky reactions, to a disease now affecting nearly every nook and cranny of the world.

Then today came a bolt from out-of-the-blue. Robert Gibbs, the White House Press Secretary, said Obama’s daughters will not receive the vaccine based on their profile.   Apparently, according to him,

…only children with an impaired immune system are supposed to take the vaccine.

I don’t think this is what the media is reporting …

In my office, I have been told by parent after parent that local health officials are coming into the elementary schools next week to administer the H1N1 vaccine to all of the school children. Now, it is obvious we need to protect our children – and ourselves. In last Friday’s health alert, Swine Flu Spreading from Schools, schools are a breeding ground for H1N1.

But forced vaccination is not the right way to go about providing that protection. I think the risks far outweigh the “supposed” benefits. If you missed our video report on Desiree Jennings, a vibrant 26 year old who got a flu shot in August and is now neurologically impaired, you must watch it: Woman Neurologically Disabled by Flu Shot.

Continue reading “From the White House: No Flu Shot for Sasha and Malia”

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Swine Flu Spreading from Schools

If you have children, no doubt you have already know that schools are a breeding ground for germs. Locally our schools in Arkansas have reported up to one-half of the kids are home sick.

When the kids get it, guess who’s next? Mom and Dad!

By Maggie Fox, Health and Science Editor
October 21, 2009
WASHINGTON (Reuters)

Results of tens of thousands of flu tests indicate that the pandemic H1N1 virus is spreading from school-aged children to the rest of the U.S. population, makers of the tests say.

Quest Diagnostics, which makes a commercially available test that can confirm swine flu infection, said the findings suggest many more adults will be infected with the new H1N1 influenza.

“Based on tests performed since Quest Diagnostics began offering H1N1 testing in May 2009, children between the ages of five to 14 have experienced higher overall rates of H1N1 positivity than any other age group,” the company said in its report.

The Quest test is a PCR test — it magnifies the genetic material of the virus so it can be detected and is similar to the tests used by state health departments to confirm H1N1.
Continue reading “Swine Flu Spreading from Schools”