Tap Into the Power that Made Your Body

“The biggest and best New Year’s Resolution you can make is to vow to finally overcome any health concern or worry or disease you are suffering from.

Stopping smoking, overcome obesity and diabetes, stress, osteoporosis, arthritis, high cholesterol and blood pressure – make Twenty Ten (2010) the year you break through – and beat these epidemics that are taking far too many lives, and could take yours too if not attended to.

This article holds the magic key to making it happen.”

A New Year – A New You!

To do it, I want you to use the oldest health remedy in existence. Not some new-fangled, superstar endorsed gimmick. It’s called “fasting”, the basis of detoxification.

Every single ailment I treat starts with the two “D’s”: Detoxification and Diet.

Without these, you’re pinch-hitting trying to get better.

I don’t care if the problem is just a simple headache or terminal cancer – you have to get the body purified first, and then put pure food into that pure body. There’s no magic bullet or prescription drug that will make it all better, although that’s what the big drug companies would have you believe.

Detoxification and Diet is using the Power of What Created Us All, and then in turn to create what I call Contagious Health that resides within all of us.

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Set your Alarm Clock for a Good Night's Sleep

Far too many people suffer from chronic insomnia, tossing and turning all night and barely getting an hour or two of uninterrupted sleep. And this is not something to take lightly. The body not only needs 8 hours of deep sleep, it DEMANDS IT!

When our sleep patterns are out of whack, we quickly will spiral out of control with irritability, uncontrolled anger, lack of concentration, chronic fatigue and even suicidal tendencies.

Some people even boast about how little sleep they get!

“Oh, I can get by on 3 hours sleep a night!”
… former President Bill Clinton

The plain truth and irrefutable fact is our bodies simply cannot function properly on less than 8 hours of sleep each night. This is the time the body recharges the adrenal glands, healing and regenerating itself. Nearly 99% of all nervous breakdowns get their origins in lack of adequate sleep.

Introducing our new ‘Good Night’ Formula

When I was the nutritional products formulator with Equinox International many years ago, I developed a formula called  Tranquility that was consistently in the Top 5 best-selling formulas.

At the time, it was the very first non-prescription alternative for a deep, restful night’s sleep. It wasn’t just one or two herbs to help you relax; it was a blockbuster of things that really induced restful, uninterrupted, rejuvenating sleep.

Over the ensuing years, I’ve keep a battered notebook of new herbs and compounds to use “one day” for a new and improved version of this famous formula.

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Vitamin D Lowers Risk of Death by 150%

Is there anything that Vitamin D-3 can’t do???

I am urging everyone I know to load up on it. In this latest study, just published in Nutrition Research, is further confirmation of the benefits of adding it to your daily regimen.

“Low levels of vitamin D may increase the risk of dying from all causes by 150 percent, suggests a study with over 700 elderly women.”

Women with blood levels of the vitamin lower than 15.3 nanograms per millilitre were more likely to die from causes such as heart disease and cancer, than women with higher levels (above 27 ng/ml), according to findings published in Nutrition Research.

“The present findings from this population-based cohort of ageing are consistent with the association between low serum 25(OH)D and mortality that has been described in the general population,” wrote the researchers, led by Richard Semba from the Johns Hopkins University.

“In addition, a recent meta-analysis suggested that vitamin D supplementation was associated with decreased mortality,” they added.

Source: Nutrition Research
Volume 29, 525-530


Click here to read the full report.

Vitamin D-3Of particular note is that additional research studies indicate high levels of this miracle vitamin STOP ANY FLU VIRUS IN ITS TRACKS! Very simply put, no flu virus can breed when the bloodstream is enriched with sufficient Vitamin D-3.

Knock out all disease & beat the Swine Flu with our super-powerful, 2,000iu Vitamin D-3 formula!

Preferred customers save 27% off Retail pricing.

Ginseng – The King of the Herbal Kingdom

Li Ching-Yuen, photographed in 1927 at the residence of General Yang Sen

One of the most famous tales in all of Chinese Medicine is that of a master herbalist, healer and mountain man, Li Ching Yun (Li Ching-Yuen) who lived an amazingly long life to 253 years of age.

What was his secret? Very simple, Li Ching Yun had discovered and mastered the rare art of “Adaptogenic Medicine”, using herbal compounds, healing foods and strenuous exercise each day.

The core of his success was the use of profound herbal compounds; in particular, wild crafted Ginseng, to trigger this action of “Adaptogenisis” in the body.

The Body as Doctor

What this means is that the body, when given the right elements from Nature, can literally change itself like a chameleon to adjust to the rigors of life and disease. This in turn means that the body overcomes the imbalances, the disease elements, and stays in control of itself, healthy and vigorous both physically and mentally as well as spiritually.

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Got Burps, Diarrhea? 60% can't digest milk

Mainstream media has finally woken from a centuries-long deep sleep!

Earlier this week, USA Today broke the story picked up by broadcast news channels all across the country.  News I’ve been screaming about for over 15 years – milk is a rotten food.

Once past infancy, most of us can’t digest the so-called “perfect food”.  Belching, diarrhea, flatulence, acne, clogged arteries, weak bones and teeth are all caused by milk consumption.

Here’s the story published in USA Today:

By Elizabeth Weise
USA TODAY NEWS


Got milk? If you do, take a moment to ponder the true oddness of being able to drink milk after you’re a baby.

No other species but humans can. And most humans can’t either.

The long lists of food allergies some people claim to have can make it seem as if they’re just finicky eaters trying to rationalize likes and dislikes. Not so. Eggs, peanuts, tree nuts, fish, shellfish soy and gluten all can wreak havoc on the immune system of allergic individuals, even causing a deadly reaction called anaphylaxis.

But those allergic reactions are relatively rare, affecting an estimated 4% of adults.

Milk’s different.

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Tobacco to Kill 6 Million Next Year

The third edition of The Tobacco Atlas was unveiled at the LiveSTRONG Global Cancer Summit in Dublin, Ireland on Tuesday this week.

The atlas, published by the American Cancer Society and World Lung Foundation, displays how tobacco impacts global health and economies and tracks the progress and outcomes of tobacco control.

Tobacco use will kill nearly 6 million people next year from cancer, heart disease, emphysema and a range of other ills, global cancer experts said in the report, and estimated costs to the global economy of $500 billion a year in direct medical expenses, lost productivity and environmental harm.

Tobacco accounts for one out of every 10 deaths worldwide and will claim 5.5 million lives this year alone, the report said.

If current trends hold, by 2020, the number will grow to an estimated 7 million and top 8 million by 2030.

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Dr. Garland – Live – New Jersey, August 22nd

Invite - Dr. Garland - NJ August 22nd

Join me August 22nd for my first live speech in the Tri-State area in over 10 years.

With special thanks to Lisa DeCrescente, President of the NY Art Group, I will be speaking in Jersey City on Saturday, August 22nd from 6-8pm at Subia’s Organic Cafe and Market, 503 Jersey Avenue, Jersey City, NJ.

Click on the picture for the invitation and post a comment below or email me if you intend to come.

(Admission is FREE and seating is first come – first served.  Room capacity is approximately 60 people.)

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Live to be 150, Can You Do It?

Can You Live to 150?
Secrets to Longer Living with Barbara Walters

Barbara Walters, the doyenne of investigative tv journalism, broke the news on Resveratrol in April 2008 when she interviewed Dr. David Sinclair, co-founder of Sirtris Pharmaceuticals and professor at Harvard Medical School, in her news special on aging, Live to be 150, Can You Do it?

Dr. Sinclair and his research colleagues discovered the amazing anti-aging capacities in Resveratrol, a substance naturally ocurring in red wine grapes, pomegranates and other foods. In their clinical trials, Resveratrol is showing promise in fighting Type-2 Diabetes, one of the most crippling diseases afflicting millions and millions around the world.

This is an interview everyone should see to learn about the power of mother nature over drugs.  See also my article, Can Red Wine Stop Aging? to learn more about Resveratrol.

Can Red Wine Stop Aging?

I’m sure you’ve heard the good things about wine and its health promoting benefits. Maybe you’ve also felt the negative effects a time or two as well?

Red Wine GrapesResearchers found the answer to this question when they discovered Resveratrol, an antioxidant, anti-inflammatory substance found in red wine grapes.

But how can drinking wine actually improve anyone’s health, when it is a well-established fact that alcohol inhibits the body’s absorption of all vitamins and can, when consumed regularly, lead to liver damage, dementia and a host of other nasty disorders?

Further studies of Resveratrol revealed that it helps prevent blood clots by keeping blood vessels open and pliable.

Now you can gain all the benefits without the negative aspects. Resveratrol, is one of the powerful ingredients in our new Miracle of Life formula. You might say it’s a red wine healthy alternative.

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How Iodine Accelerates Weight Loss by Supporting the Thyroid

Iodine is the missing element – the miracle mineral that fuels the thyroid and massively deficient in today’s Standard American Diet (SAD).

If adjusting your diet and exercising more hasn’t helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. In addition to weight gain, other symptoms of hypothyroidism include a bad complexion, fatigue, forgetfulness, loss of sex drive, impotence, irritability and unhealthy hair, nails and teeth.

The healthy functioning of the thyroid is essential to maintaining metabolism and preventing the accumulation of body fat, writes Burton Goldberg in Alternative Medicine.

An underactive thyroid gland slows your metabolism; you thus burn dramatically fewer calories and feel sluggish. In addition, in Asian Health Secrets, Letha Hadady explains that an underactive thyroid gland promotes excess weight and cellulite by causing water retention.

Source: NaturalNews.com

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